NIFS Healthy Living Blog

7 Reasons to Track Your Fitness Progress

We are all on a fitness journey in one way or another. With life’s hectic schedule, it’s easy to lose track of where you are and where you want to be regarding your fitness. No matter whether you are trying to lose weight, put on mass, or maintain where you are, tracking fitness progress is an essential piece of your ongoing success.

While some people track every single workout, all gains, and all food consumed in their fitness journal, others just want to get it done and go by how they feel. But with the constant change in technology, specifically in the fitness industry, tracking progress becomes easier and easier; and in fact, it can add some benefits to your training.

ThinkstockPhotos-518956980.jpgThe Benefits of Logging and Tracking

For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And for those who don’t normally track progress, take a quick look at why it might be important to start.

  • Makes it more likely to reach and surpass your goal.
  • Allows you to be more efficient in your time and workouts.
  • Lends accountability to yourself and your goals.
  • Allows for easier modifications and shows when and where changes need to be made.
  • It can be motivating and reinforcing to remind you why you are doing what you are.
  • Helps to drive the focus and direction of your programming.
  • Keeps you committed to your plan.

How to Track Your Progress

So how do you track your progress? There are so many different ways these days that you can do this. Apps, old-school fitness journals, online fitness challenges, in-house competitions in a gym, measurements, BOD PODs, photos, assessments, and the list goes on. One of the newest innovative ways to track progress is with a Fit3D scan. This assessment can provide over 200 measurements so that over time you can track your progress, whether you’re working on weight loss or muscle building.

NIFS Game of Inches

If you are looking for a fitness challenge this fall, NIFS Game of Inches might be just the thing! Whether you are looking to gain or lose, this 10-week challenge will help you stay on track. Scan in at the start of the program on the Fit3D scanner, follow your own training regimen over the 10-weeks, take advantage of the workouts/challenge videos supplied by NIFS trainers each week geared toward gain or loss, and scan out the last week of the year. Prizes will be awarded for 1st, 2nd and 3rd place for each category. It’s free for members and $130 for guests.

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This blog was written by Amanda Bireline, Fitness Center Manager. To read more about the NIFS bloggers, click here.

Topics: weight loss NIFS programs muscle building apps assessments tracking fitness progress