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NIFS Healthy Living Blog

Summer Health Tips and Fitness Ideas

Summer is finally finding its way back to Indiana! If you haven’t already, it is time to get outside and get moving! Indianapolis provides an abundance of outdoor activities that work well for promoting healthy lifestyles.

Indianapolis Attractions for Active Fun

Here are five ways for people to be active in Indianapolis this summer:

  1. ThinkstockPhotos-185469754web.jpgPerhaps the hottest attraction promoting physical activity in downtown Indianapolis this year is the new Indiana Pacers Bikeshare. With 250 bikes around the downtown area at your disposal, enjoy a day of physical activity and sightseeing in downtown Indianapolis by renting a bike and taking it for a spin on one of the local trails. I personally enjoy riding the Cultural Trail down to Fountain Square, among the many trail options available right downtown.
  2. Rent a kayak and enjoy some time out on the water while earning some physical activity points! Kayaking is an excellent form of exercise that can be learned easily at any age and enjoyed at varying levels of fitness. If you have never been kayaking before, do not be intimidated. Kayaks are available to rent around the city, including in Eagle Creek Park.
  3. Try a triathlon! Any age is a good age to try a triathlon for the first time. Here at NIFS we host a training program geared toward completing the Eagle Creek Sprint Triathlon for women both new and veteran to the sport. One of our participants was 68 years old when she completed her first triathlon with success!
  4. Take your kids or grandkids to the park and play. Being active with young children is great for everyone and is an excellent way for you to sneak in some physical activity. Consider that you may not be able to keep up with all of the moves that the kids are doing and stay within your capabilities while participating in the activities that they are doing.
  5. Consider training for a road race! You don’t have to be a top-notch runner to go out and try to run or walk your first 5K or marathon. NIFS is hosting a marathon training program geared toward completing the monumental marathon for those of you who have ever considered running a marathon. It is never too late to check that goal off your bucket list!

Health Tips to Keep in Mind

Being active in the outdoors during the summer adds another level of concern that you should keep in mind when selecting and preparing for your outdoor fitness activities.

  1. Drink plenty of water before, during, and after your time spent outdoors. With the heat and humidity that come along with the Indiana summer, your body will lose the water that it needs at a rapid pace. Drink-waterDehydration can lead to heat illnesses, so it is important to stay hydrated and drink water even if you do not feel like you are thirsty. Read more about this in our 5 Tips to Staying Hydrated While you Exercise this Summer blog.
  2. Be cautious of extreme temperatures and avoid being outside for extended periods of time during these times. Hot temperatures can be dangerous, even if you are not exercising, so save your outdoor physical activities for later in the evening or earlier in the morning when the temperature is cooler and the sun is not beating down on your back.
  3. Wearing clothing that is lightweight, light in color, loose fitting, and moisture wicking will help you to stay cooler in warmer conditions.
  4. Apply sunscreen when you know that you will be outside. Whether you are working in the yard, walking the dog, or playing a round of golf, the sun has the same impact, so apply sunscreen to prevent damage to your skin.

This blog was written by Stephanie Kaiser, Fitness Center Manager and Health Fitness Specialist. To find out more about the NIFS bloggers click here.

NIFS new Fall Marathon Training Program begins July 20th-November 2. Get Registered Today!

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Topics: NIFS staying active fitness center triathlon NIFS programs summer hydration Indianapolis