Okay, so you may have been hearing the word “PiYo®” circulating these last few months within the world of group fitness. For those of you who feel like you do not completely know what it means or what the class entails, fear not. I guarantee you are not the only one with questions, and as a certified PiYo instructor, I would love to share a few reasons why I teach it, and the benefits that can come from practicing it.
PiYo® is a Beachbody program created by celebrity fitness trainer Chalene Johnson (who is also the creator of TurboFire, Turbo Kick, etc.). She originally created the PiYo® class because she wanted a workout that would provide results without straining your body. She loved the benefits of Pilates and yoga but got bored with the static moves in yoga and the microscopic movements in Pilates. So essentially, the class is set to music, combining moves from both techniques and making them dynamic to give participants an enjoyable yet challenging class that works on not only body strength, but also balance and flexibility. Let’s look a little more deeply into those features.
Surprisingly, for many of us (myself included), just using our own bodyweight for certain exercises can be challenging enough. From moves like triceps pushups, to lunges, to side planks, 140+ pounds begins to feel really heavy really quick! PiYo® takes many of these simple-to-learn yet challenging moves and combines them with aspects such as “time under tension” and dynamic pulses to keep the body moving the whole time.
Each song also has its own focus; the workout begins with a heat-building track to wake up the body and get blood flowing to the muscles, then moves into a lower-body and power track. Following those, we seamlessly transition the second half of the class into a yoga flow, and finish with a core and stretching/strength track to leave you feeling worked and refreshed.
I want to take this opportunity to emphasize that balance does matter! It’s amazing how quickly we lose balance over time if we do not continue to develop it. Think about how many times you shift your weight from one side to the other; from simply walking, to going up and down flights of stairs, to catching yourself when you trip, to leaning backward or forward to grab something off the floor. For the younger generation it might seem quite simple, but I promise you, in 30 years, if you never trained in a split stance or single-leg pattern, just standing on one leg for 30 seconds can turn into one of the most difficult and frustrating things you have done.
As a former dancer, this aspect is one of my personal favorites. If you want to deepen your flexibility in your hips and hamstrings, and focus on finding space within those areas to stretch, PiYo® is wonderful for this, especially the flow section, which focuses on this. Even if you have never been very flexible, and simply just want to work on being comfortable when you reach to tie your shoes, or being able to twist and open the t-spine to improve your posture, PiYo® has something to offer for that as well. Mobility work is so important in performance, as we age, and is essential to maintaining and improving quality of life.
If you are wondering whether you could keep up in a PiYo® class or if you could do it, you can! The best part of PiYo® is that it’s your workout! I run the class and have the moves and choreography, but it’s your workout and you are more than welcome to take it at your own pace. That includes modifications; I make sure to offer plenty of modifications to assist and advance you as you go along, allowing you to have a suitable class that will not only challenge you, but also be safe for you to participate in. Take a look at NIFS group fitness schedule and:
This blog was written by Rebecca Newbrough, Lifestyle Program Coordinator and Health Fitness Instructor. To find out more about the NIFS bloggers, click here.