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NIFS Healthy Living Blog

You’ll Never Do a Marathon? Five Reasons to Join Group Training

Some people really love to run; some don’t. For those who do, running is so much more than just getting in a few miles to check “workout” off the list. It can be a social hour and a stress reliever; it can be therapeutic, present a challenge to take on, and help people step away from the mundane routine of waking up, going to work, coming home, and repeat!

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Now for those who do not enjoy it, when you see all the promotions to sign-up to race you think, “Why on earth would I want to pay to run 13.1 or 26.2 miles? I don’t even want to bike or drive that far; why would I run that far?” Let me share with you five motivations to consider giving it a shot.

  1. Raise money for a charity: This has grown in popularity over the last five years or so and is a great reason to sign up for a half or full marathon. If for no other reason at all, find your favorite charity, get some people to sponsor each mile you run, and when you finish you can joyfully donate that money to the charity of choice. I can’t think of any better reason to put in time than to do it for a cause or in memory of someone.
  2. Inspire others: Others are always watching each of us, whether or not we realize it. Maybe it’s your kids, your spouse, or your best friend, but someone out there admires you. By turning your focus from yourself outward, you may inspire someone to do something that they thought was virtually impossible.
  3. Stretch your limits: When is that last time you really pushed to see just how much you could do? If you have not experienced a full or half marathon, trust me when I say it can really stretch your limits. Maybe running this distance is something you have never imagined yourself doing. I assure you, you will run all the way to the point that you thought you could go, and then you’ll run right past it! Training for a distance race will absolutely push your limits, but it will also leave you feeling a huge sense of accomplishment afterward.
  4. Meet new people: It’s really fun to be part of the running community. Training for an event like this takes a great deal of time and effort, and I can assure you that you will make some lifelong friends in a running group. Seriously, try it; next thing you know you will be traveling to other states to run together!
  5. Learn your body’s capabilities: Sometimes we think we have hit the peak of what we can do, and we really understand what our bodies can physically handle. I challenge you to try running a half or full marathon. You will define new boundaries of what you are capable of. It’s truly amazing to think about what the body can sustain through training when done properly.

I hope that something on this list has hit home for you. Take a step past what you always thought was impossible or maybe just not very smart, and get yourself signed up for a race this fall. We would love to have you come and train with us, too!

Check out the NIFS Fall Half and Full Marathon Training Program. This 16-week group training program will get you ready for a half or a full and help you find that running community to get you across the finish line. Training begins July 19, so register now!

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This blog was written by Amanda Bireline, Fitness Center Manager. To read more about the NIFS bloggers, click here.

Topics: NIFS motivation running marathon training group training half marathon marathon fall

Allison Anderson on the Benefits of NIFS Tri-Training

Allison-3.jpg It’s triathlon season and 2016 program participant Allison Anderson is coming back for another round. Many people come back to try something a second time, and for Allison there was no question whether she was going to tri again!

I took some time to talk with Allison about her experience with the NIFS Tri-Training Program and what inspired her to do it. Take a few moments to hear what she has to say.

What made you decide to
join NIFS Go Girl Tri-Training Program?

I saw the Go Girl training advertised on the NIFS Instagram. I immediately thought, "I can swim, I can ride a bike, and I can run/walk 3 miles. Let's do this!" The training was intense, but it prepared me for what was ahead. I was also interested because it was an all-female race. It seemed a little less intimidating than competing in a male/female triathlon.

What was your favorite part of the training?

Swimming! I was a swimmer in high school and was missing the workouts. The swimming aspect of the tri was the deciding factor for me. I was ready to take on the challenge again.

What did the group training program offer you that you wouldn’t have been able to do on your own?

The training program offered a full training plan, the opportunity to find others that were around the same level, and information on appropriate nutrition and food choices.

Allison-1.jpgWho would you recommend this training program for?

This training program would be great for any woman interested in participating in a triathlon. There are multiple levels of intensity, so it is appropriate for everyone. The NIFS staff is helpful with all levels, encouraging beginners and challenging veterans. 

Do you have any recommendations for those in the training program?

Have fun and follow your training plan. Following the training plan to a t will help you be as successful as you can. Making a friend who works at the same pace is encouraging and gives you accountability to keep working out, even when the whole group isn't working together. It's also nice to see that someone is working toward the same goal as you are. 

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If you are a woman looking for a new challenge like a triathlon, or maybe you’re a seasoned veteran in triathlons but are looking for a training group, the Women’s Triathlon Training Program may be just what you are looking for!

Spaces are limited! Register now so that you don’t miss out!

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This blog was written by Amanda Bireline, Fitness Center Manager. To read more about the NIFS bloggers, click here.

Topics: NIFS nutrition group training swimming triathlon accountability triathlon training program

NIFS June Group Fitness Class of the Month: Mat Pilates

mat-pilates-2.jpgWhen it comes to working out, I have always been the “faster, harder, stronger, better” type. If I’m not going to sweat and feel like I’ve accomplished something, what’s the use? As such, I never put much stock in mind/body classes. What could that type of exercise possibly offer that I wasn’t getting through my intense cardio and/or strength training sessions?

Fellow cardio lovers, weightlifters, and HIIT people, does this sound like you? If so, you can imagine my surprise when I discovered Pilates to be one of the most challenging workouts—physically and mentally—that I have ever done. Adding it to my weekly regimen has pushed my limits, helped me break through plateaus, changed my body composition, and ultimately made me “harder, faster, stronger, better.”

How does Pilates do this, you ask? The short answer: by building a strong core, creating overall muscle strength and balance in the torso and limbs, and improving posture. Please allow me to elaborate.

A Little Background

Joseph Pilates, a performer and boxer who, through years of self-study and practice, developed a method of exercise that would not only prove to last, but gain immense popularity, developed Pilates in the 1920s. The original exercises of Pilates in their purest forms were performed slowly in either the seated or lying position. They were carefully designed to train the body to be conscious of movement control, and thus move more efficiently. Joseph’s wife, Clara, learned her husband’s techniques and developed modifications to train those with injuries. Springs and pulleys were incorporated with the exercises to add resistance, and many could even be adapted to benefit bedridden clients.

Mr. Pilates died having never trademarked his method. His pupils went on to train numerous others, maintaining many of the original concepts but adding their own personal styles. Thus, since its creation nearly 100 years ago, many schools of practice have emerged. In 2000, a federal judge declared “Pilates” to be a generic term. As such, it is impossible to know exactly what to expect from a class simply titled “Mat Pilates.”

The Constant: The Core

Despite the plethora of styles, this remains constant: while the core remains at the “core” of the exercise, Pilates evenly conditions the entire body, thereby creating muscle balance and improving posture. No one muscle group is overtrained or undertrained. While the core musculature is the focus, the extremities are utilized to add load to the core, and thus the entire body reaps the benefits.

Take one of the basic exercises, the Plank. Think of all the muscles that must fire to correctly hold, simply hold, a high plank: rectus abdominis, internal and external obliques, transverse abdominis, glutes, latissimus dorsi, rhomboids, trapezii, paraspinals, BUT ALSO deltoids, triceps, hip flexors, quadriceps, anterior tibialis, and more. Then add a movement such as a pushup or a leg extension, and engage even more muscles.

The plank is just one example; all of the exercises and progressions performed in a Pilates class work multiple muscle groups in a very controlled manner, so as to promote muscle and movement awareness and fine-tune strength. Pilates is intense, but low-impact. It is challenging, but modifiable. It will push your limits, but it is sustainable. And it is extremely effective. When performed correctly, it will create an evenly conditioned body, improve sports performance (your golf swing will be considerably more impressive when it’s backed by a strong core and balanced muscles), and prevent injuries.

What Can I Expect in a Mat Pilates Class at NIFS?

mat-4.jpgSo the ultimate question is, what specifically can you expect when you walk into the NIFS Group Fitness Studio shortly before 5pm on Wednesdays? You can expect a low-impact entire-body workout that flows nonstop for 50 minutes to upbeat, current, familiar music. You can expect careful instruction on form. You can expect an occasional self-assessment on strength and flexibility. And, even though this is not a cardio class, you can expect to sweat! Mats will always be used, and often you will be instructed to grab a small piece of equipment (small weighted balls, light dumbbells, springloaded rings, small towels, and exercise bands are commonly used). Shoes are optional. Let the instructor know if you have any injuries.

As the music comes on (which, did I mention, is always familiar with a driving beat and all original artists?), realize that the next 50 minutes is all yours. It’s yours to discover how strong you are, and build on that strength. It’s yours to get lost in the flow of the moves, or the flow of the music. It’s yours to take breaks or stretch when you need and to modify the moves as necessary or desired. It’s yours to build joint stability, improve your balance, and become more flexible.

Pilates has something to offer everyone, from the beginner to the elite athlete. So grab a towel and your water, and I’ll see you at 5pm on Wednesdays!

To access the full group fitness schedule at NIFS, click here. Not a member? No problem! Click here to get a free class pass and try Mat Pilates or any group fitness class on us!

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This blog was written by Rachel Pfeiffer, ACE and AFAA certified Group Fitness Instructor and Board Certified Neurologist. To read more about the NIFS bloggers, click here. Photos by John Bragg.

Topics: group fitness workouts group training balance core stretching Pila

Ready to Try Cycle? Here's What You Need to Know

Cycle is NIFS class of the month! This high-energy cardiovascular workout uses various performance levels and speeds to get you cycle fit. Music is a big motivator and will help you get through the hills, flats and intervals!

If you have never tried a cycle class there are things you might want to know that will make the class experience more enjoyable. In this video I will show you how to setup your bike properly including:

  • Adjusting your seat position and height
  • Adjusting your handlebars
  • How to adjust tension
  • What to do the first time you come to class

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I hope these tips help you get more comfortable before you jump into your first cycle class! Let's get started! Check out NIFS group fitness schedule for the next cycle or RPM™ class.

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This blog was written by Rebecca Heck, Group Fitness Coordinator and NIFS Trainer. To find out more about our bloggers, click here.
Topics: cardio group fitness group training cycling cardiovascular indoor cycling Group Fitness Class of the Month

Fitness Tips for Introverts: Find a Workout for Your Personality Type

ThinkstockPhotos-128931537.jpgKnowing whether you are an introvert or an extrovert can help determine what type of fitness plan/program will work best for you. Contrary to popular belief, being an introvert doesn’t necessarily mean you’re a shy person. Although introversion does have elements of apprehension, nervousness, and shyness, it essentially means that a person gets their energy from being alone or in a small group. They also tend to have their energy drained by too much external stimulation, such as being around a large group of people for too long. Therefore, if a person is not aware of their personality type, he or she may come to believe something is wrong with them when an exercise program does little to help them accomplish their goals.

The first step to discovering whether you are an introvert is to look at common behavioral habits of introverts all over the world.

You Might Be an Introvert If…

Here are 5 of 23 signs that you may be an introvert via the Huffington Post (click here to see the full list):

  • You find small talk incredibly troublesome. 
  • You often feel alone in a crowd.
  • You’re easily distracted.
  • Downtime doesn’t feel unproductive to you.
  • You shut down after you’ve been active for too long.

Best Workout Tips for People Who Prefer Solitude

If you identify yourself as an introvert, consider a few things before planning a fitness program.

  • Find smaller groups or solo exercise. The first thing you may want to consider is that introverts typically don’t need to interact as much with other people in order to gain energy. Therefore, things such as group exercise may not be necessary (unless you genuinely enjoy them). Solo or small-group exercise—such as yoga, swimming, and small group training—or working out with a partner are typically the best options for many introverts. Working out alone provides enough energy and focus for the individual to have a successful workout. This does not mean occasional group exercise is a bad idea, however, since introverts alternate between periods of solitude and social interaction.
  • Keep workouts short. You may also want to consider that since introverts become energy deficient when exposed to external stimulation for too long, it’s a good idea to keep your workouts short and effective. This will allow for an efficient use of your energy systems without feeling drained. Exercise methods such as High-Intensity Interval Training (HIIT) provide extremely effective workouts without you having to spend a lot of time doing them.
  • Use your brain power. Lastly, did you know that an introvert’s brain is wired differently than an extrovert’s? It has been proven that introverts have more gray matter in their prefrontal cortex, which is the area associated with decision-making. This means introverts devote more brain power to analysis, which you can use to your advantage. If you want to get in shape, start by using the power of your brain to do research and analyze the data that you find. Read, write, think, and reflect on topics that pertain to your specific goals. The more you learn and understand exactly what needs to be done, the more likely you are to stick with your program and become successful with it.

One of the most important aspects of an exercise program’s effectiveness tends to be how well it is catered to the individual. There is no one-size-fits-all program. Different people have different requirements when it comes to exercise programming. See a NIFS Health and Fitness Specialist today if you are in need of a program that fits YOU! 

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This blog was written by Darius Felix, Health Fitness Instructor. Click here for more information about the NIFS bloggers.

Topics: NIFS exercise group training workout personality type introvert

NIFS Slim It to Win It Weight-Loss Competition 2017: Back and Better!

Slimit16pic2.jpegNew year? Yes. Weight-loss goal? Yep. Team competition? Sign me up! It’s time to get ready for our 7th annual team weight-loss competition, Slim It to Win It! If you are looking for an opportunity to participate in team training that provides accountability, nutritional guidance, and an uplifting environment that is designed to help you succeed, this may be your thing!

Slim It to Win It Details

Slim It is an 8-week group training program geared toward seeing you be successful in fat loss. Throughout the eight weeks of training, you will experience what we hope to be a transformational period. Check out the program details:

  • 8 total weeks of group training.
  • Training dates: February 5 to April 1.
  • 16 scheduled 60-minute workout sessions per week with a NIFS coach.
  • Must attend 14 out of 16 group training sessions to be eligible for prizes, track your food in MyFitnessPal, and complete both the pre- and post-competition BodPods.
  • Nutritional guidance through tips, recipes, food tracking, and meal-planning suggestions.
  • Teams of 10 people (up to 4 of whom can be guests to NIFS).
  • Group camaraderie and motivation.
  • Pre- and post-competition BodPod assessments included.
  • Accountability through encouraging, fun, and safe team training!
  • Two participants will be randomly selected to use, at no cost, the My Nutrition Coach app.

Sign Me Up!

Slim-It-logo.jpgHere are the details of how to get registered:

  • Come to the NIFS service desk between January 14 and 28 to register, or call 317-274-3432, ext. 216.
  • Fee is $40 for NIFS members (fee will be waived if you get a nonmember to register also!) and $185 for guests—this includes full membership access for the duration of the program.
  • Upon payment you will receive a label to place your name on the signup board with your preferred coach and training times. SPACE IS LIMITED SO REGISTER EARLY.
  • Schedule your pre- BodPod with a NIFS trainer between January 29 and February 4.
  • Training begins the week of February 5 and runs through April 1.
  • Post BodPod assessment will take place April 2–8.
  • Grand finale: April 10.

Prizes! Who Doesn’t Love Prizes?

The team that loses the highest average percentage of body fat will win the Slim It to Win It competition! Winners will receive three months of free membership upon eligibility above. Also, the top male and female losers will win three months of free membership to NIFS. And lastly, runner-up male and female top losers will receive two months of free Personal Nutrition Coaching with NIFS Registered Dietician Angie Mitchell.

We look forward to walking with you on this journey for 2017!

For more information, visit nifs.org or contact Amanda Bireline or call the service desk at 317-274-3432, ext. 216.

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This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: NIFS nutrition motivation weight loss group training accountability workout Slim It to Win It BODPOD

7 Benefits of Group Training for Introverts

IMG_0803.jpgWhen most of us hear the personality type words introvert or extrovert, we think of them in terms of how people act when in a crowd or a room full of people. But have you ever thought about it in terms of your exercise environment? Are you the type of person who likes to have their headphones on and work out alone, or are you the more social type that gets more out of your workout when you are in a group or with your exercise partner? While both have their benefits, working out in a group is high on the list for many people today.

Working out with others provides a lot more than just someone to meet at the gym to check the workout off the list for the day. Even those who tend to be more introverted can learn that working out in a group setting can offer you something in the workout session you didn’t even know you were looking for!

Let’s take a look at some of the top reasons working out with others yields greater gains than being alone:

  • Motivation: Working out within a group can provide you with the motivation you would not get while working out on your own. Everyone needs a little motivation sometimes to push themselves to the next level, and working out with others allows that to happen naturally! And there are psychological theories that when others are present, productivity goes up.
  • Accountability: One of the main reasons that people join a group or find a workout partner is for accountability. While some are religious about getting their workout in, a majority of people need a reason to get themselves there. When you have a group that you feel is expecting you to come to class, you are much more apt to get there.
  • Inspiration: Chances are that within a group, someone has a story that will inspire you to keep going. Take time when working out in the group setting to get to know the others, listen, and hear their stories. You never know what will inspire you to keep going.
  • Group camaraderie: Not much needs to be said here; when the feeling of team is present, the connections are powerful!
  • More challenging: If you ever were or are an athlete, you know firsthand that when others are around you tend to perform better. When I played soccer in high school and knew that a college coach was going to be at a game to recruit from the school I wanted to attend, I would bring my A+ game and then some. When working out around others, you naturally challenge yourself more than if you were alone.
  • More enjoyable: Let’s face it, working out with others is so much more fun! When you are by yourself there most likely isn’t too much laughing, joking, and sharing in a challenging experience with others. And to top it off, when the gains are made, there is nothing better than getting to celebrate with someone else.
  • Social interaction: And last but certainly not least, we all need a little social interaction in our lives! Even the most introverted person needs to have interaction with other people, and what better place to do it than working out, since a majority of your time is exercising and not talking!

With all the benefits of working out in a group setting, it’s no wonder that so many people gravitate in that direction. If you are looking for a great way to break into the mold of group training and are considering the Indianapolis Mini-Marathon this year, sign up now for NIFS Mini-Marathon and 5K Training Program! Experience the benefits of training in a group firsthand! Training starts January 25, 2017!

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This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: motivation group training accountability challenge 5k Mini-Marathon Training Program personality type introvert

10 Winter Fitness and Wellness Tips

ThinkstockPhotos-619079130-1.jpgAs much as no one wants to admit it, the winter months are in front of us. Even though I grew up in a northern snow belt along the Great Lakes, cold weather is not my thing. In fact, I really don’t like anything about it. And often along with the winter blues comes a decrease in health and fitness due to the lack of motivation. To counteract that feeling, let’s look at ten tips that can help you be healthier this winter.

  1. Work out. I know it’s easy to lose motivation to keep working out when it’s cold out, it’s dark by 5, and you have to put on your snow boots and warm up the car before going to the gym. But working out actually helps to build your immune system and keep you healthy. So make sure that you build those workouts into your schedule.
  2. Eat well. It’s important to make sure that you stick to clean eating, especially through the holidays. All the additional sweets, snacks, drinks, and other goodies that come with the holidays are sometimes hard to resist; do your best to stay focused on your goals.
  3. Drink lots of water. Being sure that you have proper hydration is always important regardless of the time of year. Carry around a water bottle everywhere you go and make sure you keep drinking.
  4. Cover your head in outdoor workouts. If you do decide to work out outdoors, be sure to wear a hat or something to cover your ears. Making sure you stay warm and don’t catch a cold will be vital to your winter wellness success. (Here are some more tips for dressing warmly for winter workouts.)
  5. Get some sun if possible. Studies show that getting your vitamin D is essential. If you can dress appropriately, try to get outside on a nice day or plan that beach vacation during the cold winter months.


    Training for the Mini Marathon & 5K starts January 25th at NIFS!
    Sign up today and cross the finish line with us in May!

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  6. Wash your hands. I know this is the standard thing you see in every public bathroom or on the back of the stall doors. But for real, wash your hands to help prevent you from getting the flu or other illnesses going around. Catching something could really set you back in getting in your workouts and healthy eating.
  7. Set a goal for the spring. Have a goal in place as the winter months start so that you can keep it on the forefront as something to work toward.
  8. Get a trainer or workout buddy. There is no better time to treat yourself to some additional accountability. Hire a trainer for the winter months or find that accountability partner to keep you in check!
  9. Watch your intake. You must be mindful, especially around the holidays, of what you are taking into your body. Also, keep in mind that drinks add a lot of unwanted calories, so watch what enters the black hole!
  10. Join something. The options are endless…group exercise, HIT classes, group training, a training program of some sort, co-ed sports…the list can go on. Find something you like and sign up to keep you engaged.

Whatever emotions the winter months may bring you, use these tips to be successful with your winter fitness and wellness!

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This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: NIFS winter fitness nutrition fitness center goal setting equipment group training accountability NIFS programs hydration HIT outdoors personal training wellness vitamin D

How to Get the Most Out of Indoor Cycling (Spin)

cycling.jpgIt’s getting to be that time of year again…the time when you wake up and there is a nip in the air and it seems to be getting cool in the late evenings. Fall is when things really start to ramp up in the fitness center: classes are filling up, and you potentially take on a new workout routine. One of the greatest indoor group training classes that is offered is indoor cycling, or spin! While the benefits of spinning can be a whole additional blog, I’ll just say that it’s a great cardiovascular exercise as well as a tool to build strength in the legs and butt.

Adjusting the Bike

We’ve all been there one time or another: your toes go numb, your neck or lower back starts to hurt, or you begin to feel tingling in your fingertips. All these can be a result of not having the bike adjusted properly for your body. Don’t make the mistake of jumping onto a bike that someone else has just been riding on and think it’s the right fit.

Whether it’s a spin class, RPM, or another type of cycle class, making sure that you are set up on the bike properly is of utmost importance. Let’s take a closer, step-by-step look at how to get set up:

  1. Set the saddle (seat). Begin by standing next to the bike. Raise one of your knees to a 90-degree angle and locate where your hip bone is on that same leg. Once you have done so, you can put both feet back on the ground and raise or lower the seat to the spot on your hip that you have indicated. You can get onto the bike to feel for comfort. Another good indicator is that when your leg is fully extended on the pedal, there should be a 5- to 10-degree bend.
  2. Position your feet on the pedals. Get on the bike and place your feet so that the ball of your foot is on the axle or back part of the pedal. While pedaling, the pressure should go through the ball of your foot and not the arch. If you are wearing tennis shoes and have a cage, you will want to tighten the straps to help secure your foot.
  3. Position your knee. You need to be sure that your knee does not overshoot your toes. If you were to draw a straight line from the front of your kneecap down toward your foot, it should line up behind your toes. Do a few revolutions and make sure that you feel comfortable. If you are still not sure about your positioning, this is a good time for someone to easily help you. Have someone stand behind you while you are pedaling and watch your hips. There should be no movement or dropping of the hips as you extend through the pedal.
  4. Adjust the handlebar height. Much of this is personal preference, but there are a few tips for people who don’t bike all the time to get adjusted correctly: comfort, comfort, comfort! Start with the handlebars at the same height as the seat (look at the seat and see what your adjustment is; it may be indicated by a number or letter). As you begin to ride, you will want to be sure that you feel comfortable. Watch for neck or lower-back pain and shortness in the hamstrings. If you often ride a road bike, lower handlebars may be more comfortable. This is okay as long as you don’t begin to pull on the hamstrings.
  5. Adjust the distance of the handlebars. This is also heavily weighted on personal preference and comfort. You want your shoulders to be as much over your hands as possible and have a slight bend in the elbows. Remember, be comfortable! If you begin to feel tingly hands or numbness in the arms or neck, you need to adjust your handlebars.

Don’t Be Afraid to Ask for Help

If you are ever uncertain, you can always ask the class instructor to assist you. I would always advise you to get to class a few minutes early to get adjusted and ready. Enjoy, and cycle on!

Want to try a cycling or group fitness class for free?

Request a FREE Class Pass

This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: fitness center group training cycling spin indoor cycling RPM

Fitness Goal Setting: Why You Should (and How NIFS Can Help)

ThinkstockPhotos-487716564.jpgYou hear it all the time: “Set your goals—it’s that time of year again!” I can assure you that this will not be the last time you hear about goal setting, either. The types of goals that you can set are endless: professional goals, personal goals, financial goals, exercise goals, and the list goes on. Well, goal setting is actually something vital to being as successful as possible, and has some extremely significant benefits to keep you focused and accountable, as well as help you measure progress. These benefits apply to all types of goals, so let’s take a closer look at why you should participate in goal setting.

1: Goals Help You to Move Forward—Energizer

Setting specific goals helps you to set your mind to something, to have direction, and to stay focused. They give you something to plan and work for, so when you begin to lose that motivation and focus, you are pushed quickly back on track. We all have those inner desires, and having goals allows those inner desires to move outward.

2: Goals Set You Up for Success and Positive Self Image—Confidence Booster

Having goals in place can definitely set you up for success and allow you the opportunity to boost your confidence and attitude. When you have specific goals and eventually are able to accomplish them, a part of you becomes proud of what you have done—and rightfully so! When you achieve those goals, you allow yourself to set even larger ones and boost the image that you have of yourself and what you can do.

3: Goals Help the Impossible Become Possible—Mountains Become Hills

We all have big dreams, and sometimes those dreams seem like they could never become reality. When you take the impossible goals that you have and create baby steps or smaller goals, that “impossible feat” suddenly becomes a small incline uphill, rather than a climb to the Everest summit. Setting goals and a realistic approach to achieving them allows you to really make something of what you truly hoped for.

4: Goals Help You Be Accountable for a Lack of Success—Accountability

Writing down concrete goals and setting a date of completion keeps you accountable. But in the event that something prevented you from accomplishing that goal, you can look back and learn from it. And it’s no secret that one of the best ways humans learn is from our mistakes. So instead of putting your tail between your legs if you don’t achieve what you wanted, allow it to be a teachable moment and grow from it.

5: Goals Stretch You—Make You Better

Putting specific and challenging goals ahead of yourself stretches you and makes you better. They push you out of your comfort zone, making you grow and realize how much you really are capable of doing. We all want to be the best possible versions of ourselves, and setting goals that challenge you allows you to do that.

So what are your goals? What is on that list in the back of your mind that you thought was impossible? Pull it out, strategize the stepping stones you need to take to get there, and start!

If one of those goals is to complete that 5K or half marathon you have thought was impossible, let 2017 be the year to achieve it! Let NIFS help you take those baby steps to achieve your goal through our Mini-Marathon Training Program. Our group training programs will help you take that goal and make it a reality! Early bird registration starts October 25th!

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This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: NIFS exercise motivation goal setting group training mini marathon accountability attitude challenge goals 5k