NIFS Healthy Living Blog

NIFS July Group Fitness Class of the Month: BODYCOMBAT

Brand-BODYCOMBAT-Poster.jpgHave you ever considered that punching and kicking is a form of exercise and fitness? Look no farther than the physique of boxers and fighters. And from time to time, we all need to do a little punching and kicking. In fact, not only is it a form of exercise, but you can burn a ton of calories doing it! If you like this type of stuff and are into different forms of mixed martial arts, you should really consider giving BODYCOMBAT™ a try.

This Les Mills class, will allow you to become more physically fit, faster, and stronger in less than 60 minutes. According to Les Mills, research shows that with a simple 55-minute class, the average caloric burn is 737! The class, inspired by mixed martial arts, is a cardio-based workout using just your body as the machine.

What to Expect from This Group Fitness Class

When taking BODYCOMBAT™, you can expect a whole lot of kicking, punching, and throwing elbows and knees (at the air, of course, and not at another class participant!). The class is a combination of kicks that work the lower half of the body, and blocks, strikes, and punches that are designed to work the upper half of the body as well as the core.

Who Is It Good For?

Everyone! For those who are looking for a cut upper body, BODYCOMBAT™ uses rapid boxing-style upper-body movements that work the fast-twitch fibers of the muscle. These fast-paced movements contribute to the “fit” upper body more than a traditional strength training workout that works more of the slow-twitch muscle fibers. Or maybe you are looking to become faster and more agile. BODYCOMBAT™ will help to improve your sprint time, jumping ability, and dynamic movement.

If you are looking for a different way to get more physically fit, this group fitness class of the month may be it. Discover the vast benefits of boxing and fighting—but without the black eyes, facial lacerations, and missing teeth!

To access the full group fitness schedule at NIFS, click here! Not a member? No problem! Click here to get a free class pass and try BODYCOMBAT™ on us!

Like what you've just read? Click here to subscribe to our blog!

This blog was written by Amanda Bireline, Fitness Center Manager. To read more about the NIFS bloggers, click here.

Topics: cardio fitness center group fitness workouts core Les Mills Group Fitness Class of the Month BODYCOMBAT martial arts

NIFS January Group Fitness Class of the Month: BODYPUMP

bodypump2.jpgJanuary’s group fitness class of the month is Les Mills BODYPUMP®. This class may be one of the most popular, if not the most well-attended group exercise classes offered at most fitness centers. And the cool thing about it, no matter where or which BODYPUMP® class you decide to take, it will be the same across the nation. So let’s take a deeper look into BODYPUMP®, what it’s composed of, what to expect when you show up for a class, and what a study found about the class.

The Facts

If you are looking to tone up and strengthen your body from top to bottom (no pun intended) in a group training setting, BODYPUMP® may be just the thing you are looking for.

  • Light to moderate weights with very high reps—complete about 800 reps of exercises
  • 60 minutes works all major muscle groups
  • Total-body workout
  • Uses “The Rep Effect”
  • Adaptable to all fitness levels
  • Burns between 500–1,000 calories
  • Music, social interaction, and fun environment
  • Increase core strength and bone health
  • Incorporates the following exercises: squats, chest press, dead row, clean and press, press pullover combo, lunges, and reverse curl

#BODYPUMP100 Launch is coming! 14.JAN. 17! Reserve your spot today(not required but recommended)!

BODYPUMP100Launch

 

What the Study Says

This study was conducted by several researchers at Sao Paulo University in Brazil and was published in the Journal of Strength and Conditioning Research; it was done to see the actual effectiveness of the BODYPUMP® program. Women participated for 12 weeks, taking classes twice a week, and tested both before and after. Here are some of the results:

  • 33% improvement in 1RM for squat strength
  • Increased isotonic strength (muscle tone)
  • Lower heart rate
  • Lower blood lactate
  • Improved neuromuscular efficiency
  • Effective at increasing muscular strength and endurance
  • Developed efficiency in movement

With all of these things coming out of a workout that’s just 60 minutes, I would say it’s worth your time! NIFS offers BODYPUMP® classes 12 different times during the week (see the group fitness schedule for times), so next time you are in, grab a bar and some weights, and jump in!

This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: NIFS fitness center group fitness Les Mills Group Fitness Class of the Month BODYPUMP

Tasha: Kettlebell Novice to Champion in Less Than a Year

I first met Tasha three years ago when I started working at NIFS. At that time, she was working full time and was in charge of group fitness. Besides the administrative duties of scheduling classes and riding herd over all of the independent instructors, which included getting them paid, she also taught several classes throughout the week. She was in early and always seemed busy.

When I started the Kettlebell Classes Monday to Wednesday at noon, several of our trainers and staff would drop by and take a group training class whenever their schedules would allow. As time went by, Tasha was one who showed up more often. She seemed to really like the Kettlebell and the demanding workouts. 

Getting Competitive

About a year ago, the subject of competing with Kettlebells came up after a class, and I suggested that Tasha go to the Ice Chamber Kettlebell Girls website and check out the videos of the girls lifting and read about their journey into Kettlebell Competition.

I studied for several years with 10-time Kettlebell World Champion and Honored Master of Sport Valery Fedorenko. I was certified by Valery as a Kettlebell Competition Coach and was also named Master Trainer in 2012. The Ice Chamber Girls also studied under Valery, so I knew their technical skills were solid and would be a great example for Tasha to watch. 

A few days later, Tasha came up to me and said, “I want to do that!”

Tasha’s Rapid Rise

Her journey into serious Kettlebell Competition Lifting began at that moment, and neither one of us knew how it was going to unfold, but here is what we know thus far.

Tasha began training for Kettlebell Competition less than a year ago along with Catherine Kostyn (a longtime NIFS member) and a gentleman by the name of Neal Baker (who would be shocked that I placed “gentleman” and his name in the same sentence). Tasha’s progress was amazing. She was truly a natural for the sport, but how far and how fast she would go was yet to be revealed.

All three competed in their first competition in Louisville at a club that my longtime friend Dave Randolph owned. He and I were among the first Kettlebell instructors in the country. We were in the same RKC class in 2002, so we go a long way back. We put together this meet for some of his members and my three athletes so they could get some experience on the Kettlebell lifting platform. Tasha won her class and was the most outstanding lifter in the meet. There were no awards, just a community of Kettlebell enthusiasts getting together and having a good time.

Tasha competed several weeks after that in a IKFF Midwest Regional meet. Once again, she won her weight class, and I consider her performance to be the most outstanding of the competition.

The AKA National Championships took place in early August outside Chicago. Tasha won her bodyweight class (58Kg) competing with a 16Kg Kettlebell in the Biathlon (1 arm Clean & Jerk - 10:00 / 5:00 per arm and 1 arm Snatch - 10:00 / 5:00 per arm). Tasha did 175 Jerks and 167 Snatches. That performance set a new AKA National record for her bodyweight and 16Kg Kettlebell. A week after that meet, Tasha was invited to represent the U.S. on the AKA World Kettlebell Championship Team to compete early November in Dublin, Ireland, in the 16Kg One Arm Snatch event. Of course she accepted that invitation!

Allow me to summarize: In less than a year of serious training, Tasha has won three competitions, including the National Championships. She set a National Record and has been invited to compete for the USA at the Worlds in November. By any standards, it’s been a pretty good year. But it is not over. 

I told Tasha, if she gets invited to the Worlds, we’re training to win, not to just be happy to be there. The training program has started and there is less than 10 weeks to go. I have no doubt that Tasha is capable of winning a World Championship. She has the natural talent, the ability to work hard, is extremely coachable and has the deep desire to win. A coach can’t ask for anything more, and the United States could not ask for a better representative.

A Growing Sport

Now that I have had your attention this far, let’s get down to business. Kettlebell Competition Lifting is a small but fast-growing sport. The AKA lacks the resources to send its athletes to the World Championships. The athletes must find their own way there and cover their own expenses. Tasha is no exception. Most of the AKA team members have set up their own GoFundMe accounts, and here is Tasha’s link: GO TASHA

Both Tasha and I are on Facebook, and you can follow her video blogs about her training there.

Also, Tasha and I will be conducting a Kettlebell Clinic on Saturday October 10th at 10am. We will demonstrate proper Kettlebell techniques and celebrate Tasha’s accomplishments at the same time!  You will learn: the swing, clean, rack position, press, push press, goblet squat, and the beginning steps of the Get-Up. You will also experience a version of the Coyote workout to get an understanding of "work capacity" training.

This is a really great story with more news to come, and you have an opportunity to help someone reach for their dreams. We are grateful for the support and your energy and good wishes for Tasha’s success, and for your interest in a little-known but rapidly growing intense sport, and if you are motivated to contribute financially, every little bit helps. 

Peace and Power in Your Life!
Thank you!
Rick

Interested in starting Kettlebell Training? Click here for more information on
NIFS Kettlebell sessions!

Get Started!
 

This blog was written by Rick Huse, CSCS, WKC Competition Coach. To find out more about the NIFS bloggers, click here.

 

Topics: NIFS group training nifs staff NIFS programs Les Mills kettlebell

The Benefits of Incorporating Resistance Bands into Your Workout

bands-1If you have spent any amount of time in the gym lately, I am sure you have seen a lot of people using exercise bands for part of their workout. When looking at a flimsy, thin exercise band, many would think, “Okay, what type of workout will that even give me?” Studies have shown that workouts using exercise bands will increase muscle strength and size while helping decrease fat, similar to using free weights.

How Bands Improve Your Workout

So, whether you are in CXWORX, working out in a HIT class, or doing something on your own, using resistance bands can add significant benefits into your workout. Here are the top things they can do:

  • Provide resistance: Just like using a weight to make an exercise more difficult to do, resistance bands help to provide tension and resistance to challenge you in your workout.
  • Allow free range of motion: Doing exercises in the full range of motion is important because it helps in injury prevention. Training in full ROM puts positive stress on your connective tissue and will decrease the chance of injury.
  • Allow progressive speeds and tension without changing equipment: Adapting an exercise while using a resistance band couldn’t get any easier! With a simple step forward or backward, the tension on the band will significantly change, allowing the exercise to become easier or more difficult.
  • Easily packable for road trips or a space saver: This is the most obvious one of all; resistance bands don’t take up a lot of space, so even if you have always dreamed of that “home gym,” you can get a few bands and still make it work without a lot of equipment. It goes without saying that this is a huge cost saver.
  • Get a total body workout: Any fitness professional will tell you that you can get a full-body workout simply by using a resistance band. From biceps to triceps, back to chest, glutes to quads, and everything in between, using a band will change the idea of using 200 items to get in a full workout!

Change Up Your Workout

If you are trying to think of ways to change up your workout, think about throwing some resistance band training in there. You can ask any of the health fitness specialists at NIFS to show you some exercises or put you through a routine. 

Need help setting up a workout program? Schedule a free assessment today!

Free Fitness Assessment

This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: equipment injury prevention muscles range of motion resistance Les Mills

Three Group Fitness Classes to Try NOW!

NIFS offers a wide variety of group fitness classes every day of the week that are innovative, fun, and make sweating a bit more enjoyable. Whether you are a group fitness “junkie” or just trying out the whole group fitness thing for the first time, here are three group fitness classes you should put on your list to check out:

1. Cycle/RPMcycle

This heart-pumping cardio class will get you fit while sweating to the beat of powerful music. In the middle of summer, it’s often too hot or humid to safely ride your bike outdoors, while in the winter it can be too icy and cold. Indoor cycling is a great alternative. For a high-intensity workout, cycling is low-impact. Each class focuses on a combination of interval training, speed work, and hill climbs to keep you healthy, fit, and happy.

2. CXWORX

The CXWORX workout is just 30 minutes and focuses on the core (the abs, hips, butt, shoulders, and back). That means whether you are looking for a quick and effective workout or are trying to improve your performance in your other workouts, this is the group fitness class for you. While this can be an intense and challenging class, our instructors are excellent at providing exercise modifications that allow everyone in the class to be successful!

3. Yoga_DSC0280

We all know that stress doesn’t do anything good for our health, and one way to balance out the many stresses of life is to hit the mat and take a yoga class. The controlled stretching and breathing practiced in a yoga class allows the body to relax, which can lower your blood pressure, repair overworked muscles, and give the mind a needed break from the hustle and bustle of a regular day. Not flexible? Not a problem. Our instructors understand that everyone comes into class with his or her own “baggage” and will make necessary adjustments and provide options so that everyone can have a calming and rejuvenating yoga practice.

With 80+ monthly group fitness classes at NIFS there is something for everyone. Get started and try a free class on us!

Request a FREE Class Pass

This blog was written by Tara Deal Rochford, LES MILLS® certified BODYPUMP® and CXWORX® instructor and contributing writer. Author of Treble in the Kitchen. Meet our other NIFS bloggers.

Topics: NIFS yoga group fitness cycling core Les Mills

2013 NIFS Programs: A Look Back at Our Year

It is hard to believe that we are wrapping up another year at NIFS! As instructors looking back over the last year, we like to think that the variety of fitness opportunities that we have offered has provided individuals with the tools needed to move forward toward reaching and surpassing their health and fitness goals. Along with the variety of group fitness classes, personal training, group training opportunities, and fitness assessments and personalized exercise programs, we offer additional special programming throughout the year to keep our members on track and motivated!

Mini-Marathon Training ProgramMini Marathon 2014

Every year, One America 500 Festival Mini-Marathon and other spring half-marathon participants look to NIFS for their training program. NIFS offers a unique program providing pace group leaders for each training group, ranging from a 7-minute run pace, to a run-walk group, to the 16-minute walk group. You will find a group of individuals ready to train for the same goal as you within your group each Wednesday night of the program when you meet for the long run. Participants also receive a snack after they finish their run. With nearly 325 participants and leaders last year, the program proved to be a success and resulted in many happy participants crossing the finish line reaching their goals in the 2013 spring half-marathons.

Slim It logoSlim-It-To-Win-It

Kicking off at the right time, just after the New Year’s resolution rush has worn off and the thick of winter has settled in, NIFS rolls out the Slim-It-To-Win-It 10-week fat-loss team training program, which has proved to be a great motivator for the members to stay on track with their weight-loss goals. This year proved to be a tight competition, with 11 different teams competing for the team title. The aBENger’s claimed the title, losing an average of 2.35% body fat!


Triathlon Training Program
Tri Training logo

As the only program in the city that has been training for the Go Girl Triathlon since the very first race, NIFS spent much of the summer training women of varying abilities to complete the sprint triathlon in August at Eagle Creek Park. Twenty-five very happy women completed the race that day! The program met at NIFS, the IU Natatorium, and Eagle Creek Park on Tuesday nights to complete a weekly group workout with coaches and concluded with a post-workout snack thanks to program sponsor First Watch Daytime Cafe.

Summer Showdown

Always promising to be an excellent fitness challenge, Summer Showdown never disappoints as a challenging test for those looking for an extra push to beat the heat in the height of summer. This past year, participants completed a partner 100 workout at the beginning of the program. After 6 weeks of training two days a week with a team and coach with workouts geared toward improving performance of the challenge, the partners completed the same workout to conclude the program.

Staff Rowing Challenge

A little friendly competition never hurts anyone; it also proves to be very motivating when looking at fitness! That is how we view the annual staff rowing challenge. From November 25 to December 24, members row as many meters as they can for their team. The team that rows the most meters and the team that rows the most meters per person gets bragging rights as team champions. We are currently wrapping up this program, but it has proven to be successful as a motivating fitness competition again this year.

Maintain Not GainMaintainGainLogo

Also currently occurring as a holiday incentive program, Maintain Not Gain proves to be a popular program year in and year out as it encourages fitness and weight maintenance throughout the holiday season. The program includes weekly motivational emails, group workouts, and incentive prizes for those who maintain or lose weight upon completion of the program. With 208 participants completing the 2012–2013 programs, the group lost a total of 208 pounds over the holidays!

Les Mills Launches

Over the past year, the Les Mills classes have become increasingly popular in the fitness center. In January, April, July, and October, Les Mills launches took place in the fitness center to introduce new releases with the goal of injecting energy in the facility and to pump up the members!

NIFS Barbell Club

New this year, Josh Jones headed up the NIFS barbell club in October. The program is great for anyone who is serious about wanting to improve their power-lifting abilities. This session focused on the clean and the snatch. Participants learned the correct way to complete the exercises and saw drastic improvements in their ability to lift like the pros!

Start 2014 off right by getting involved in one of NIFS specialized programs! Mini Marathon training starts Jan 22nd! Get Registered today!

This blog was written by Stephanie Kaiser, Health Fitness Specialist at NIFS. Meet our other NIFS bloggers.

Topics: NIFS fitness center goal setting weight loss group fitness group training mini marathon half marathon NIFS programs challenge Summer Showdown weight management Les Mills

Indoor Cycling Is a Good, Fun Winter Workout

There is nothing like hopping on a bike and riding nowhere. If this sounds dull and boring to you, you have never ridden with me. I teach RPM®, the Les Mills Indoor Cycling Program. Cycling is a great way to balance your workout and helps build leg strength and cardio fitness. With the weather turning cold, this is the time to try indoor cycling. Honestly, it can be terribly boring when done on your own, but a group class always makes it better and the workout factor is not one to be missed!

A Lower-Impact Workoutindoor cycle

My love/hate relationship with running is what brought me to indoor cycling. I love the feeling of the burning in my lungs and the pride of finishing in a sprint up the driveway, but my ankles and shins are not always fans of the inevitable high-impact movements associated with running. A few years ago I was fighting injuries from running and my doctor recommended I ride a bike as an alternative workout. This worked really well until it got cold. That is how I ended up in my first RPM® class.

Honestly, I was dreading the thought of doing it. The concept of sitting on an uncomfortable seat in spandex going nowhere was less than appealing. But I dragged myself there and am so glad I did! I found I could achieve the same physical feeling of running without all of the high impact. High-impact activities have their own benefits and I enjoy them; I just need balance in my workout, and RPM® gives that to me and can provide it for you as well.

Join the Fun of Indoor Cycling

RPM cycleDuring these cold months, do yourself a favor and try out a Cycle or RPM® class. The worst part is getting used to the seat. But after that, all you will notice is the strength building in the legs and the cardio party in your heart. Put that all together with epic music and you’ve got one heck of a workout. Outdoor riders, you may find that you miss the scenery, but the instructors are all pretty entertaining in their own ways, so you won’t be bored. We may not be physically relocating, but we are moving forward with our fitness level. Take a class regularly and you may find your outdoor rides and runs are a little easier next summer! I know mine always are.

Check out the Group Fitness Schedule and pick a class time. Come a little early so the instructor can get you set up on the bike properly. As with any group fitness class, try the class three to five times before deciding if it is for you. Have fun and ride it like you stole it!

Not a member yet? Request a FREE CLASS PASS!

This blog is written by Tasha Nichols, the NIFS Fitness Center Group Fitness Coordinator and Les Mills National Trainer and Presenter.

Topics: winter fitness cardio group training cycling Les Mills

NIFS 25th Anniversary: What Keeps Charter Member Pat Marshall Motivated

NIFS Indianapolis is celebrating our 25th anniversary throughout the month of November by highlighting some of our Charter Members that have been around since the beginning. These members have participated in countless group fitness classes, training programs, have lifted more weight over the years than we can keep track of and have logged many miles on our cardio equipment.  NIFS 25 logo

We want to give a HUGE thanks to these members who have really been with us through it all. To do that, we are highlighting these charter members by learning more about their stories and what keeps them coming back to NIFS.

First up, we have Pat Marshall, who became a loyal NIFS member on November 14, 1988.  Thanks for all of your hard work and dedication Pat!

What keeps you motivated to have a healthy lifestyle?

  • I have a history of diabetes on my mother’s side and a history of heart disease on my father’s side. I also think weight control is extremely important.

What is your favorite program/favorite instructor/favorite piece of equipment?

  • I love Body Pump and Cycle
  • The Ellipticals
  • The Spin bikes
  • The indoor track

How has your fitness routine changed throughout the years?

When I first joined NIFS I did so because of the indoor track. I liked to use that for my walking.  Then NIFS got the new Elliptical machines and stair master so I started using those more.  Then the group fitness was added in so I started attending classes.  Now I seem to be going back more to the cycle.

Anything else you would like to add?

NIFS is a top notch facility! It’s very clean—the locker rooms and fitness center offer a lot of variety of classes.

The timing of the classes is really good because people can do it before work or after work.

The location is great as well.

Basically the keep up over the years has been great, as well as addition of new equipment.

I also love the hours that you open early and stay open late.

This blog was written by Tara Rochford, NIFS Membership Manager, Group Fitness Instructor and author of Treble in the Kitchen. Meet all of our NIFS Bloggers.

 

Topics: NIFS fitness fitness center group fitness anniverary Les Mills

Why I Do BODYPUMP™

Les Mills® BODYPUMP™ has changed my life. There are hundreds of workouts to choose from, but this one…it’s all mine. It’s my workout rock, the base of my week, and the base of my training. Why do I do it? Keep reading.Tasha Bodypump

How I Got Started with BODYPUMP™ and Why I Stay With It

I have to give credit to my sister for starting what some would call an obsession. She discovered BODYPUMP™ and became an instructor. She knew I wanted to be a group fitness instructor and she showed me how to do it through Les Mills. She invited me to take her BODYPUMP™ class and I fell in love with it after the first class. I very clearly remember her telling me that I burned 400 to 500 calories and I thought, “That’s like an extra meal!” I was hooked. The music, the repetitions, the strength behind it; it’s not traditional weightlifting—it’s better!

After the initial love bubble, the true test of a program comes: will you keep coming back? What kept me coming and still does to this day is the effectiveness of the workout. Before starting BODYPUMP™ I was unable to do a single pull-up on my own. After about 6 months, I was able to do one. Then two… then three…without actually practicing pull-ups. It doesn’t matter how many different workouts I try, I always own them and continue to impress others with my strength. I may be small, but I’m mighty and I wouldn’t have gotten there without BODYPUMP™.

The Dynamic BODYPUMP™ WorkoutTasha Bodypump 2

Les Mills BODYPUMP™ is a very dynamic program. It’s always changing and evolving. It’s stable enough that I know I will always get a good workout, but it’s never stagnant. It continues to push me and my fitness level with every release. I am now a National Trainer, Presenter and Assessor for Les Mills BODYPUMP™ and I see every day how both new participants and experienced weightlifters can be both welcomed and challenged by this program. When I look out in class and see 20+ people waking up at 6am to work out with me and do BODYPUMP™, I know we have something special. I can speak from experience that we get stronger with every class. We are more than just a group of people who work out. We are a team of friends working toward a common goal of increasing our fitness and enjoying the feeling of success that only BODYPUMPers know when they finish a set with 8 bottom halves.

BODYPUMP™ has made me strong and keeps me strong. And that is why I do what I do. BODYPUMP™ is offered every day of the week, so check out the Group Fitness Schedule to find a class that works with your schedule. Aim for 2 to 3x per week for the best results. Request a class for free and enjoy!

This blog was written by Tasha Nichols, Group Fitness Manager and Program Coordinator at NIFS and a Les Mills US National Trainer, Presenter, and Assessor. Meet our NIFS bloggers.

Topics: NIFS group fitness workouts group training muscles strength Les Mills

What It’s Like to Be an Intern at NIFS

Each semester, including the summer, NIFS welcomes a new class of fantastic interns to come learn what it takes to work in a fitness center. With each group that we welcome with open arms, there is a point when we must say goodbye. Our most recent group of interns is wrapping up their final presentations and parting ways with the friends, coworkers, and clients they have met along the way. intern Rachel

Rachel Potter interned with NIFS for three months during the summer of 2013, and although we know she has to move back to her home state of Oklahoma to begin her career, we sure will miss her! Here is her perspective about what it’s like to be an intern at NIFS.

If you had told me five years ago that I would move to Indianapolis for a three-month internship, I would have said, “NO WAY!” Having moved to Oklahoma from the San Francisco Bay area, my perspective began to change and I began to realize how open I was to exploring the rest of the country.

Coming to NIFS was one of the best decisions I could have ever made. Sure, it was tough being away from my nice, comfy bed; three months on an air mattress seemed like a great idea in the beginning. The reward is everything I learned from the experience and the confidence I have gained in the process.

intern at NIFSI came into the internship with a strong fitness background, so I chose to work with the actively aging community, a setting way out of my comfort zone. It was tough at first knowing that I wasn’t familiar with the population and sometimes feeling like a chicken with its head cut off. I remember the first class I taught. I did about fifty things you aren’t supposed to do! Luckily, I had great instruction from my supervisor and eventually began to settle in to the site.

What was so unique about the internship at NIFS was the option to explore the different departments offered. Because NIFS encompasses multiple facets of their industry—including corporate wellness, active aging, and athletic training—I was able to shadow different areas, which allowed me to see the differences between each place. I also learned how diverse the sites were. Seeing what each position entailed helped me realize the avenues I liked and may want to pursue further and the things I would never want to do in a million years.

Having learned so much more about myself and being able to apply my education to so many different areas, I could not have asked for a better intern experience.NCAA Frog

This blog was written by Rachel Potter, NIFS Intern and Les Mills BODYCOMBAT and BODYPUMP certified instructor.

Topics: NIFS fitness center senior fitness Les Mills