As promised, this video shows some great exercises you can incorporate into your golf warm up. You can do these exercises before hitting the practice range or teeing off. This warm up may help improve your stroke and even increase yardage on your shots, but more importantly, it will help prepare your body for activity and reduce the chance of injury when hitting the range.
Filmed at the world-renowned NIFS National Golf Course located just outside our back patio, I hope these exercises help you have a better round of golf!
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This blog was written by Alex Soller, Health Fitness Instructor and Athletic Performance Coach. Click here for more information about the NIFS bloggers.