Nutrition Coaching

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NIFS Personal Nutrition Coaching

If you have nutrition-related questions or simply struggle to incorporate proper dietary habits into your lifestyle, a Personal Nutrition Coaching (PNC) session may be for you.

A PNC is a comprehensive, individualized, one-on-one consultation that provides you with expert advice from a registered dietitian at NIFS. A computer-generated analysis of your three-day food diary will summarize your intake of fat, protein and carbohydrate, as well as many important vitamins and minerals. Designed with you in mind, a PNC will help you focus on the lifestyle changes that are most important to YOUR nutritional goals and needs.

A PNC is perfect for:

  • weight management
  • maximizing athletic performance
  • managing high cholesterol
  • decreasing blood pressure
  • increasing muscle mass
  • the appropriate use of dietary supplements
  • balanced nutrition before/during pregnancy
  • feeding a family
  • nutrition and meal planning with food allergies
  • eating well for lifelong health

Consultation Packages

Personal Nutrition
Coaching Session

Three Month PNC
Package

Six Month PNC
Package

  • One-hour consultation
  • Computer-generated dietary analysis
  • Nutrition literature and handouts
  • Individualized meal planning
  • Follow-ups sessions available
  • 4 individual one-hour consultations
  • 2 computer-
    generated nutritional analyses
  • Nutrition literature and handouts
  • Individualized meal planning
  • 6 individual one hour consultations
  • 3 computer- generated nutritional analyses
  • Nutrition literature and handouts
  • Bod Pod body composition analysis
  • Individualized meal planning

NIFS member:

$90

$270

$455

Non-member:

$100

$290

$485

 

Follow-ups: $60    

Health and Nutrition Questionaire (Microsoft Word document. When prompted, please choose to save the document to your computer for future use.)

Call Angie Scheetz at 317.274.3432 ext. 239 with further questions or email.