Lite'N Up
This 8-week wellness program focuses on a healthy attitude toward food and fitness. You will be provided with the tools to select healthy foods and to incorporate exercise into your daily life. Unlike many programs that promote a "quick fix" for weight loss, Lite'N Up encourages gradual changes in attitudes and behaviors related to nutrition, exercise and wellness.
2010 Sessions
Tuesdays, 6-7:30 pm
January 12 – March 2
March 30 – May 18
August 3 – September 21
September 28 – November 16
Program Features
- Nutrition, exercise and wellness educational sessions.
- Instruction by registered dietitians and certified fitness instructors.
- Supervised exercise sessions utilizing the unique Fitness Center at NIFS.
- Personal nutrition coaching, fitness evaluations and workout plans.
- Healthy snacks and recipes.
- Cooking demonstration and grocery store tour.
- Non-members receive a membership to the NIFS Fitness Center during the program and a discount if they join within 30 days after the program.
- Class size up to 20 participants.
Topic Highlights
Designing an Effective Exercise Program
Physical activity is an important key to weight management. The staff of fitness specialists help participants design safe and effective exercise programs tailored to their needs, goals and capabilities. Each week, participants receive personalized attention as they take advantage of top-of-the-line exercise equipment at NIFS.
Developing Healthy Eating Habits
Healthy eating should consist of variety, balance and moderation. Our registered dietitian helps participants develop an eating pattern consistent with personal tastes and sound nutrition recommendations. Lite'N Up is not about dieting - it is about eating well.
Creating Balance in Your Life
Lite'N Up addresses obstacles many of us face in making lifestyle changes and methods to overcome them. We discuss the multi-dimensional nature of wellness, stress management, stages of change and preventing relapse.
Testimonials
"This program was most useful in the fact that the instructors were non-judgemental in the manner in which we were encouraged to move more and eat better."
-Darla Cohen
"I could tell after the first session that this would be exactly what I needed to help me start the process to reach my goals. Not only have I lost weight/inches and increased muscle strength, I have also learned how to eat in a way that promotes healthy living. I have been very pleased with all aspects of this program and the NIFS facility."
- Nancy Murphy
Questions?
Or to Register
Call Angie Scheetz at 317.274.3432 ext. 239 or email.