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 NIFS Magazine

Live It Up: Spring/Summer 2009 

Live It Up: Fall/Winter 2008

News Articles Featuring NIFS

indystar.com, March 1, 2010
Improving your running efficiency

indystar.com, January 28, 2010
Daily drinks can pack in huge amount of invisible, empty calories

indystar.com, January 14, 2010
Muscle, joint flexibility among biggest benefits of stretching

courierjournal.com, January 14, 2010
The skinny on supplements
Fat-burning pills aren't worth it

free-press-release.com, January 3, 2010
NIFS 2010 FITNESS PICK: BOSU Spice up your workout routine in 2010 while improving balance and strength

free-press-release.com, January 2, 2010
Commit to Quit – NIFS Offers a Free Smoking Cessation Program in January 2010 with a Fitness Perk

indianapolis.metromix.com, December 29, 2009
11 health tips for the New Year

Indy Star, December 17, 2009
12 ways of fitness
End the year on a high note by working off extra calories

Indy Star, December 3, 2009
Masters competition provides motivation Chris Davis, 62, Greenfield, owner, Davis and Associates Inc. consulting services, IU School of Social Work pre-doctoral student

Indy Star, November 12, 2009
Successful rehabilitation requires a full-time effort Beverly Pember, 51, Zionsville, homemaker, formerly registered nurse

Indy Star, November 9, 2009
Lessons learned from Indianapolis Monumental Marathon

Indy Star, November 5, 2009
Experts weigh in on growing trend toward use of supplements

Worklifeconference.wordpress.com, October 15, 2009
Interview with Heather Fink, NIFS Teambuilding Workshop Expert

Health Behavior News Service - Washington,DC,USA, August 31, 2009
Drinkers More Physically Active Than Abstainers

Indy Star, July 30, 2009

High-fiber diet protects against many illnesses

Indy Star, May 15, 2009
Boost in a Bottle
Claims of enhanced water's benefits don't wash with experts

Worklifeconference.com, May 6, 2009
Dr. Busk Talks Corporate Health at NIFS

Indy Star, May 5, 2009
These factoids can simplify daily things in your life

Indy Star, April 23, 2009
Time to mix it up
Bored with your workout routine? Try a new one

AScribe Newswire, April 8, 2009
National Study Results Change Common Method of Treating Asthma

WTHR.com, April 6, 2009
NIFS offers free workouts for World Day for Physical Activity

WISHTV.com, April 6, 2009
World Day for Physical Activity
Organizations will encourage people to exercise

Indy Star, April 4, 2009
Global goal, local moves
Program promotes activity

Indy Star, March 12, 2009
Never too old
People in their 50s, 60s and beyond benefit from strenuous exercise

WISH, March 5, 2009
Miss America, governor promote fitness
The two meet with KIPP Academy students

WIBC, March 5, 2009
Miss America Works Out with Governor

WISHTV.com, March 5, 2009
Miss America went to the National Institute for Fitness and Sport to work out with Governor Mitch Daniels as part of a promotion for the governor's INShape Indiana program

Indy Star, February 26, 2009
Taking out takeout food, adding exercise gave results
Nancy Eberhard, 49, pharmacist at Wishard Hospital

Indy Star, December 30, 2008
Fit on the Cheap: 10 ways to exercise your body – not your wallet

WISH TV, December 22, 2008
Tax on sugary drinks may be coming

Indy Star, December 3, 2008
Write what you eat: A food diary can help you lose weight

Indy Star, July 21, 2007
Tournament Tested at 15: Young Golfer Is On the Go This Summer (the NIFS Golf Performance program impacts one area youth)

NIFS serves as a professional resource for topics including:

The NIFS staff is comprised of Exercise Physiologists, Registered Dietitians and other field professionals providing accurate, up-to-date information.

Press Releases by Date:

NIFS BikePort Rescued by New Contractor

June 2007
Progress on The NIFS BikePort came to a screeching halt on May 23 . . . Read More

Level-Three BikePort, Located at NIFS, Will Serve White River State Park, the Canal District and Downtown Businesses

May 2007
INDIANAPOLIS - White River State Park, in partnership with the National Institute for Fitness and Sport (NIFS), will be among the first to support and host BikePort, a new amenity for cyclists. The BikePort at NIFS is considered a level-three BikePort, meaning it will have bike racks (for 22 bikes) and secure, bike-size storage lockers (for 12 bikes), along with shower facilities and indoor locker rental where clothing can be stored . . . Read More

NIFS BikePort at White River State Park Is Green Through and Through
May 2007
INDIANAPOLIS - NIFS BikePort at White River State Park, along with new BikePorts at Government South and Dennison garages, will help Indianapolis become greener as more cyclists take to bike paths rather than their cars, lowering emissions and helping air quality. But there is another way that NIFS BikePort is helping the environment . . . Read more