Specialty Classes at NIFS

Special Classes, Events & Programs

Mini Marathon Training Program

Wednesdays, January 27 (1st night of training is 2/3) - May 12 6:00 pm

Click here for details.

H1N1 Vaccines

Monday, February 8 3:30 - 5 pm
Room 110

The H1N1 flu vaccine will be available at NIFS for $15. Sign up and pay at the service desk. CDC recommends influenza vaccination as the first and most important step in protecting against the flu.

Couples Yoga

Friday, February 12 5:30 - 7 pm
Group Fitness Studio

Bring a partner (friend, daughter, mother, boyfriend, spouse, etc). Learn poses and exercises where you depend on each other for support to maintain correct body alignment, balance and concentration. You'll laugh together while you strengthen and stretch your bodies! No need to register, but space is limited. FREE for NIFS members and $10 for guests.

New Wave Wednesday: Dynamax Medicine Balls

Wednesday, February 17 Noon - 12:15 pm & 5:30 - 5:45 pm Meet at the Track Desk

This month's demo will be how to use the Dynamax Medicine Balls and how to incorporate them into your workout. These are over-sized medicine balls made with soft shells which absorb impact upon contact with the body, a wall, the ground or floor. Medicine ball work can complement traditional weight training. Since you train movements rather than body segments, weak areas can be exposed so you can train these areas for optimum performance.

Learn at Lunch

Wednesday, February 24 Noon - 1 pm
Auditorium

Learn about a new topic each month. A physician or specialist will present and answer questions. Bring your lunch or enjoy a snack on us! FREE and open to the public, so bring a friend! For more information or to sign up, call Sarah Harriman at 274.3432 ext. 219 or email. Buzz in at our gate for FREE parking.

Salsa Dancing

Friday, February 26 7 - 8 pm
Auxiliary Court

Bring a partner and learn to salsa with two experienced instructors from Into Salsa. This class is FREE to NIFS members and $10 each for guests.

10-Minute Clinic

Monday, February 22 5:30 - 7:30 pm
First Floor Conference Room (scheduled 10-minute appointments)

Aches? Pains? Recent injury?
Each month, Bryce Taylor, MSPT, of Downtown Physical Therapy, conducts an injury screening program. He will spend 10 minutes reviewing your injury complaint and discussing options to help you get back on track.

Note: This is for informational purposes only and not a substitute for medical treatment. Note: This is informational and not a substitute for medical treatment.

Please call 274.3432 ext. 216 or stop by the service desk to reserve an appointment time.

Contact Us

Questions? Call Diane Miller, Group Fitness and Program Coordinator, at 317.274.3432 ext. 264 or email .

Learn More

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directions, parking, Hours, etc.

First time visitors may buzz in to park in the lot east of our building.   Click here for hours, directions, etc.