NIFS - Events Feed

BOSU Conditioning

Thu, 28 Aug 2008 20:33:32 -0700

Start: 10/13/2008 - 7:00am

End: 10/13/2008 - 8:00am

(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance, strength, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)

Aqua Fitness: Shallow

Thu, 28 Aug 2008 20:34:57 -0700

Start: 10/13/2008 - 8:00am

End: 10/13/2008 - 9:00am

This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).

COREsolution

Tue, 29 Jul 2008 20:24:06 -0700

Start: 10/13/2008 - 12:00pm

End: 10/13/2008 - 12:00pm

(Level I Ã¢â‚¬â€œ Level III class)
ABsolution is now COREsolution! This core focused class will tone, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio; Saturday on the auxilary court; all other classes meet on blue sprint lanes (in front of rowers). (15 min)

Cycle

Wed, 30 Jul 2008 09:58:57 -0700

Start: 10/13/2008 - 12:00pm

End: 10/13/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Yoga Flow

Wed, 30 Jul 2008 11:14:31 -0700

Start: 10/13/2008 - 12:15pm

End: 10/13/2008 - 1:15pm

(Level I Ã¢â‚¬â€œ Level II class)

Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)

Boomer Tai Chi for Arthritis

Thu, 28 Aug 2008 20:36:56 -0700

Start: 10/13/2008 - 1:30pm

End: 10/13/2008 - 1:30pm

This gentle class focuses on fluid, circular movements that are relaxed and slow in tempo. The program is safe and simple, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio.
(60 min)

Boomer Tai Chi for Arthritis

Thu, 28 Aug 2008 20:38:32 -0700

Start: 10/13/2008 - 1:30pm

End: 10/13/2008 - 1:30pm

Mat Pilates

Thu, 28 Aug 2008 20:40:16 -0700

Start: 10/13/2008 - 4:45pm

End: 10/13/2008 - 5:35pm

(Level I Ã¢â‚¬â€œ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Aqua Fitness: Deep

Thu, 28 Aug 2008 20:41:12 -0700

Start: 10/13/2008 - 5:30pm

End: 10/13/2008 - 6:30pm

Power Yoga

Thu, 28 Aug 2008 20:46:30 -0700

Start: 10/13/2008 - 5:45pm

End: 10/13/2008 - 7:00pm

(Level II Ã¢â‚¬â€œ Level III class)

This athletic style of classic and modern yoga builds strength, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min; Evening class 60 min)

COREsolution

Thu, 28 Aug 2008 20:45:39 -0700

Start: 10/13/2008 - 5:45pm

End: 10/13/2008 - 6:00pm

Step III

Thu, 28 Aug 2008 20:44:46 -0700

Start: 10/13/2008 - 6:00pm

End: 10/13/2008 - 7:00pm

(Level III class)
Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)

Boot Camp

Wed, 30 Jul 2008 10:24:47 -0700

Start: 10/13/2008 - 6:00pm

End: 10/13/2008 - 7:00pm

(Level III class)

Boot camp is a challenging and exhausting total body workout that includes resistance training, ab work, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)

Cycle

Thu, 28 Aug 2008 20:43:05 -0700

Start: 10/13/2008 - 6:00pm

End: 10/13/2008 - 7:00pm

BODYPUMP

Thu, 28 Aug 2008 20:42:21 -0700

Start: 10/13/2008 - 7:00pm

End: 10/13/2008 - 8:00pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and
condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Extended Cycle

Wed, 30 Jul 2008 10:28:43 -0700

Start: 10/14/2008 - 6:00am

End: 10/14/2008 - 7:15am

(Level I Ã¢â‚¬â€œ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)

Boomer Balance & Strength

Thu, 31 Jul 2008 19:38:48 -0700

Start: 10/14/2008 - 10:30am

End: 10/14/2008 - 11:30am

(Level I class)
In this class for age 50+, you will work with weights, tubing and other props to solely focus on increasing your balance, flexibility and strength. Standing and chair-based exercises are adapted to individual needs. Meet in the group fitness studio. (60 min)

Aqua Fitness: Deep

Tue, 29 Jul 2008 20:50:11 -0700

Start: 10/14/2008 - 12:00pm

End: 10/14/2008 - 1:00pm

Cycle

Wed, 30 Jul 2008 10:03:01 -0700

Start: 10/14/2008 - 12:00pm

End: 10/14/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Extreme Strength

Tue, 29 Jul 2008 20:37:33 -0700

Start: 10/14/2008 - 12:15pm

End: 10/14/2008 - 1:15pm

(Level I Ã¢â‚¬â€œ Level II class)
Increase muscular strength and endurance with this total body workout. Isolate and define your upper and lower body muscles using hand weights, resistance tubing
and bodybars. Meet in the group fitness studio. (60 min)

Yoga for Better Sleep

Wed, 30 Jul 2008 11:40:19 -0700

Start: 10/14/2008 - 5:00pm

End: 10/14/2008 - 7:00pm

(Level I class)
A
Different Kind of Yoga. Learn specific methods of movement and breath to help prepare the body to sleep. Stretch and relax with restorative yoga and discover
forward bending & twists that are appropriate for all bodies. 5-week clinic on Tuesday nights. Call NIFS to register 274-3432 ext.216. Cost for members is $120,
non-members is $140. Meet in Pilates Studio I. (90 min)

Cycle

Wed, 30 Jul 2008 10:04:14 -0700

Start: 10/14/2008 - 5:15pm

End: 10/14/2008 - 6:15pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Zumba

Wed, 30 Jul 2008 10:53:55 -0700

Start: 10/14/2008 - 5:30pm

End: 10/14/2008 - 6:30pm

(Level I Ã¢â‚¬â€œ Level III class)

Zumba combines high energy and motivating
Latin and International music with unique
moves and combinations that allow the Zumba
participants to dance away their worries.
Zumba is not only great for the body, but is
also great for the mind. Meet in the group
fitness studio. (60 min)

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:47:05 -0700

Start: 10/14/2008 - 5:30pm

End: 10/14/2008 - 6:30pm

COREsolution

Tue, 29 Jul 2008 19:35:22 -0700

Start: 10/14/2008 - 5:45pm

End: 10/14/2008 - 6:00pm

BOSU Conditioning

Mon, 28 Jul 2008 18:53:30 -0700

Start: 10/14/2008 - 6:00pm

End: 10/14/2008 - 7:00pm

BODYCOMBAT

Tue, 29 Jul 2008 21:05:22 -0700

Start: 10/14/2008 - 6:00pm

End: 10/14/2008 - 7:00pm

(Level II Ã¢â‚¬â€œ Level III class)
This is an empowering cardio workout where you are totally unleashed! This energetic program is inspired by martial arts and draws from a wide array of disciplines
such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by fun music and experienced instructors, this is a high energy cardio workout. Meet on the auxilary
court. (60 min)

RyuTe

Wed, 30 Jul 2008 11:27:01 -0700

Start: 10/14/2008 - 7:00pm

End: 10/14/2008 - 9:00pm

(Level I Ã¢â‚¬â€œ Level II class)

The goal of this ancient life protection art of Okinawa and China is to stop conflict before it starts. In addition
to striking, kicking and blocking, RyuTe includes grappling, locking and escape techniques. For more information,
contact Richard Cornell at rickac1@sbcglobal.net. Meet on the auxiliary court. (120 min)

Restorative Yoga

Wed, 30 Jul 2008 11:38:22 -0700

Start: 10/14/2008 - 7:15pm

End: 10/14/2008 - 8:15pm

(Level I class)

Let go of stress as you sink into a supported stretch. This soothing form of yoga stimulates and soothes glands and organs and uses breath to help warm and
lengthen muscles. Poses can help heal the effects of chronic stress and improve your feeling of well-being. (Bring Your Mat.) Meet in the group fitness studio. (60 min)

Mat Pilates

Wed, 30 Jul 2008 11:19:36 -0700

Start: 10/15/2008 - 6:00am

End: 10/15/2008 - 6:50am

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:54:28 -0700

Start: 10/15/2008 - 8:00am

End: 10/15/2008 - 9:00am

BODYPUMP

Wed, 30 Jul 2008 09:21:22 -0700

Start: 10/15/2008 - 9:30am

End: 10/15/2008 - 10:30am

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Cycle

Wed, 30 Jul 2008 10:05:31 -0700

Start: 10/15/2008 - 12:00pm

End: 10/15/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Power Yoga

Wed, 30 Jul 2008 11:24:27 -0700

Start: 10/15/2008 - 12:15pm

End: 10/15/2008 - 1:15pm

Core and More

Tue, 29 Jul 2008 20:33:32 -0700

Start: 10/15/2008 - 4:30pm

End: 10/15/2008 - 5:15pm

(Level II class)
Improve your core, balance and strength using the stability ball, medicine ball and other props. A solid core workout that will tone and tighten your body. Meet on the auxiliary court. (45 min)

Aqua Fitness: Deep

Tue, 29 Jul 2008 21:00:10 -0700

Start: 10/15/2008 - 5:30pm

End: 10/15/2008 - 6:30pm

COREsolution

Tue, 29 Jul 2008 20:35:06 -0700

Start: 10/15/2008 - 5:45pm

End: 10/15/2008 - 6:00pm

Yoga Flow

Wed, 30 Jul 2008 11:15:35 -0700

Start: 10/15/2008 - 5:45pm

End: 10/15/2008 - 6:45pm

Boot Camp

Wed, 30 Jul 2008 10:43:44 -0700

Start: 10/15/2008 - 6:00pm

End: 10/15/2008 - 7:00pm

Cycle

Wed, 30 Jul 2008 10:06:23 -0700

Start: 10/15/2008 - 6:00pm

End: 10/15/2008 - 7:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Step II

Wed, 30 Jul 2008 10:52:39 -0700

Start: 10/15/2008 - 6:30pm

End: 10/15/2008 - 7:30pm

(Level II Ã¢â‚¬â€œ Level III class)

Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)

BODYPUMP

Wed, 30 Jul 2008 09:23:11 -0700

Start: 10/16/2008 - 6:00am

End: 10/16/2008 - 6:00am

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Extended Cycle

Wed, 30 Jul 2008 11:12:18 -0700

Start: 10/16/2008 - 6:00am

End: 10/16/2008 - 7:15am

Power Yoga

Wed, 30 Jul 2008 11:25:17 -0700

Start: 10/16/2008 - 6:00am

End: 10/16/2008 - 6:00am

Boomer Low Impact Aerobics

Thu, 31 Jul 2008 19:40:15 -0700

Start: 10/16/2008 - 10:30am

End: 10/16/2008 - 10:30am

This class for age 50+ individuals focuses on muscle strengthening, low impact aerobics and balance exercises. All fitness levels welcome. Meet in the group fitness studio. (60 min)

Mat Pilates

Wed, 30 Jul 2008 11:20:31 -0700

Start: 10/16/2008 - 12:00pm

End: 10/16/2008 - 12:50pm

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Aqua Fitness: Deep

Tue, 29 Jul 2008 20:56:33 -0700

Start: 10/16/2008 - 12:00pm

End: 10/16/2008 - 1:00pm

Cycle

Wed, 30 Jul 2008 10:07:16 -0700

Start: 10/16/2008 - 12:00pm

End: 10/16/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Extreme Strength

Tue, 29 Jul 2008 20:38:54 -0700

Start: 10/16/2008 - 12:15pm

End: 10/16/2008 - 1:15pm

Mat Pilates

Wed, 30 Jul 2008 11:21:30 -0700

Start: 10/16/2008 - 4:55pm

End: 10/16/2008 - 5:45pm

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Cycle

Wed, 30 Jul 2008 10:08:27 -0700

Start: 10/16/2008 - 5:30pm

End: 10/16/2008 - 6:30pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:57:28 -0700

Start: 10/16/2008 - 5:30pm

End: 10/16/2008 - 6:30pm

COREsolution

Tue, 29 Jul 2008 20:30:06 -0700

Start: 10/16/2008 - 5:45pm

End: 10/16/2008 - 6:00pm

Step II

Wed, 30 Jul 2008 10:33:43 -0700

Start: 10/16/2008 - 5:45pm

End: 10/16/2008 - 6:45pm

(Level II Ã¢â‚¬â€œ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)

Cardio Kickboxing

Wed, 30 Jul 2008 10:55:10 -0700

Start: 10/16/2008 - 6:00pm

End: 10/16/2008 - 7:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This fun, innovative workout puts kicks,
punches and boxing techniques to music. It incorporates cardio, muscle strengthening and flexibility for all fitness levels. Meet on the auxiliary court. (60 min)

BOSU Conditioning

Tue, 29 Jul 2008 20:01:58 -0700

Start: 10/16/2008 - 6:00pm

End: 10/16/2008 - 6:00pm

BODYJAM

Wed, 30 Jul 2008 09:48:29 -0700

Start: 10/16/2008 - 6:45pm

End: 10/16/2008 - 7:45pm

(Level II Ã¢â‚¬â€œ Level III class)
This cardio workout, with an addictive fusion of the latest dance styles and hottest new sounds, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio, Sunday class on the auxiliary court. (60 min)

RyuTe

Wed, 30 Jul 2008 11:27:56 -0700

Start: 10/16/2008 - 7:00pm

End: 10/16/2008 - 9:00pm

BODYPUMP

Wed, 30 Jul 2008 09:24:30 -0700

Start: 10/16/2008 - 7:05pm

End: 10/16/2008 - 8:05pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Circuit II

Tue, 29 Jul 2008 20:27:19 -0700

Start: 10/17/2008 - 6:30am

End: 10/17/2008 - 7:00am

Circuit II (Level II Ã¢â‚¬â€œ Level III class)
Mix strength training with cardiovascular training for a time-efficient, calorie-burning workout. YouÃ¢â‚¬Ëœll use various fitness props in this fast-moving circuit. Meet at the track desk. (30 min)

BOSU Conditioning

Tue, 29 Jul 2008 20:19:34 -0700

Start: 10/17/2008 - 7:00am

End: 10/17/2008 - 8:00am

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:58:29 -0700

Start: 10/17/2008 - 8:00am

End: 10/17/2008 - 9:00am

Cycle

Wed, 30 Jul 2008 10:15:51 -0700

Start: 10/17/2008 - 12:00pm

End: 10/17/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Yoga Flow

Wed, 30 Jul 2008 11:16:22 -0700

Start: 10/17/2008 - 12:15pm

End: 10/17/2008 - 1:15pm

BODYPUMP

Wed, 30 Jul 2008 09:43:21 -0700

Start: 10/17/2008 - 5:30pm

End: 10/17/2008 - 6:30pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Step III

Wed, 30 Jul 2008 10:37:51 -0700

Start: 10/18/2008 - 9:00am

End: 10/18/2008 - 10:00am

(Level III class)

Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)

Cycle

Wed, 30 Jul 2008 11:09:36 -0700

Start: 10/18/2008 - 10:00am

End: 10/18/2008 - 11:00am

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

COREsolution

Tue, 29 Jul 2008 20:21:49 -0700

Start: 10/18/2008 - 10:00am

End: 10/18/2008 - 10:15am

BODYCOMBAT

Tue, 29 Jul 2008 21:06:46 -0700

Start: 10/18/2008 - 10:30am

End: 10/18/2008 - 11:30am

BODYPUMP

Wed, 30 Jul 2008 09:34:08 -0700

Start: 10/18/2008 - 11:35am

End: 10/18/2008 - 12:35pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Yoga Flow

Wed, 30 Jul 2008 11:17:19 -0700

Start: 10/18/2008 - 12:15pm

End: 10/18/2008 - 1:15pm

Mat Pilates

Wed, 30 Jul 2008 11:22:27 -0700

Start: 10/19/2008 - 12:30pm

End: 10/19/2008 - 1:20pm

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

BODYPUMP

Wed, 30 Jul 2008 09:29:12 -0700

Start: 10/19/2008 - 12:30pm

End: 10/19/2008 - 1:30pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

BOSU Conditioning

Tue, 29 Jul 2008 20:18:31 -0700

Start: 10/19/2008 - 1:00pm

End: 10/19/2008 - 2:00pm

BODYJAM Techniques

Wed, 30 Jul 2008 09:52:19 -0700

Start: 10/19/2008 - 1:35pm

End: 10/19/2008 - 1:45pm

(Level I class)

Review the dance moves that you will use during the BODYJAM class so that you have a more enjoyable dance experience! Meet on the auxiliary court. (15 min)

BODYJAM

Wed, 30 Jul 2008 09:50:09 -0700

Start: 10/19/2008 - 1:45pm

End: 10/19/2008 - 2:45pm

(Level II Ã¢â‚¬â€œ Level III class)

This cardio workout, with an addictive fusion of the latest dance styles and hottest new sounds, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio, Sunday class on the auxiliary court. (60 min)

BOSU Conditioning

Thu, 28 Aug 2008 20:33:32 -0700

Start: 10/20/2008 - 7:00am

End: 10/20/2008 - 8:00am

Aqua Fitness: Shallow

Thu, 28 Aug 2008 20:34:58 -0700

Start: 10/20/2008 - 8:00am

End: 10/20/2008 - 9:00am

COREsolution

Tue, 29 Jul 2008 20:24:07 -0700

Start: 10/20/2008 - 12:00pm

End: 10/20/2008 - 12:00pm

Cycle

Wed, 30 Jul 2008 09:58:57 -0700

Start: 10/20/2008 - 12:00pm

End: 10/20/2008 - 1:00pm

Yoga Flow

Wed, 30 Jul 2008 11:14:31 -0700

Start: 10/20/2008 - 12:15pm

End: 10/20/2008 - 1:15pm

Boomer Tai Chi for Arthritis

Thu, 28 Aug 2008 20:38:32 -0700

Start: 10/20/2008 - 1:30pm

End: 10/20/2008 - 1:30pm

Boomer Tai Chi for Arthritis

Thu, 28 Aug 2008 20:36:56 -0700

Start: 10/20/2008 - 1:30pm

End: 10/20/2008 - 1:30pm

Mat Pilates

Thu, 28 Aug 2008 20:40:16 -0700

Start: 10/20/2008 - 4:45pm

End: 10/20/2008 - 5:35pm

Aqua Fitness: Deep

Thu, 28 Aug 2008 20:41:13 -0700

Start: 10/20/2008 - 5:30pm

End: 10/20/2008 - 6:30pm

COREsolution

Thu, 28 Aug 2008 20:45:40 -0700

Start: 10/20/2008 - 5:45pm

End: 10/20/2008 - 6:00pm

Power Yoga

Thu, 28 Aug 2008 20:46:29 -0700

Start: 10/20/2008 - 5:45pm

End: 10/20/2008 - 7:00pm

Step III

Thu, 28 Aug 2008 20:44:46 -0700

Start: 10/20/2008 - 6:00pm

End: 10/20/2008 - 7:00pm

Cycle

Thu, 28 Aug 2008 20:43:06 -0700

Start: 10/20/2008 - 6:00pm

End: 10/20/2008 - 7:00pm

Boot Camp

Wed, 30 Jul 2008 10:24:47 -0700

Start: 10/20/2008 - 6:00pm

End: 10/20/2008 - 7:00pm

BODYPUMP

Thu, 28 Aug 2008 20:42:21 -0700

Start: 10/20/2008 - 7:00pm

End: 10/20/2008 - 8:00pm

Extended Cycle

Wed, 30 Jul 2008 10:28:43 -0700

Start: 10/21/2008 - 6:00am

End: 10/21/2008 - 7:15am

Boomer Balance & Strength

Thu, 31 Jul 2008 19:38:48 -0700

Start: 10/21/2008 - 10:30am

End: 10/21/2008 - 11:30am

Aqua Fitness: Deep

Tue, 29 Jul 2008 20:50:11 -0700

Start: 10/21/2008 - 12:00pm

End: 10/21/2008 - 1:00pm

Cycle

Wed, 30 Jul 2008 10:03:01 -0700

Start: 10/21/2008 - 12:00pm

End: 10/21/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Extreme Strength

Tue, 29 Jul 2008 20:37:33 -0700

Start: 10/21/2008 - 12:15pm

End: 10/21/2008 - 1:15pm

Yoga for Better Sleep

Wed, 30 Jul 2008 11:40:19 -0700

Start: 10/21/2008 - 5:00pm

End: 10/21/2008 - 7:00pm

Cycle

Wed, 30 Jul 2008 10:04:14 -0700

Start: 10/21/2008 - 5:15pm

End: 10/21/2008 - 6:15pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Zumba

Wed, 30 Jul 2008 10:53:56 -0700

Start: 10/21/2008 - 5:30pm

End: 10/21/2008 - 6:30pm

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:47:05 -0700

Start: 10/21/2008 - 5:30pm

End: 10/21/2008 - 6:30pm

COREsolution

Tue, 29 Jul 2008 19:35:22 -0700

Start: 10/21/2008 - 5:45pm

End: 10/21/2008 - 6:00pm

BOSU Conditioning

Mon, 28 Jul 2008 18:53:30 -0700

Start: 10/21/2008 - 6:00pm

End: 10/21/2008 - 7:00pm

BODYCOMBAT

Tue, 29 Jul 2008 21:05:22 -0700

Start: 10/21/2008 - 6:00pm

End: 10/21/2008 - 7:00pm

RyuTe

Wed, 30 Jul 2008 11:27:01 -0700

Start: 10/21/2008 - 7:00pm

End: 10/21/2008 - 9:00pm

Restorative Yoga

Wed, 30 Jul 2008 11:38:22 -0700

Start: 10/21/2008 - 7:15pm

End: 10/21/2008 - 8:15pm

Mat Pilates

Wed, 30 Jul 2008 11:19:37 -0700

Start: 10/22/2008 - 6:00am

End: 10/22/2008 - 6:50am

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:54:28 -0700

Start: 10/22/2008 - 8:00am

End: 10/22/2008 - 9:00am

BODYPUMP

Wed, 30 Jul 2008 09:21:22 -0700

Start: 10/22/2008 - 9:30am

End: 10/22/2008 - 10:30am

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Cycle

Wed, 30 Jul 2008 10:05:31 -0700

Start: 10/22/2008 - 12:00pm

End: 10/22/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Power Yoga

Wed, 30 Jul 2008 11:24:28 -0700

Start: 10/22/2008 - 12:15pm

End: 10/22/2008 - 1:15pm

Core and More

Tue, 29 Jul 2008 20:33:32 -0700

Start: 10/22/2008 - 4:30pm

End: 10/22/2008 - 5:15pm

Aqua Fitness: Deep

Tue, 29 Jul 2008 21:00:10 -0700

Start: 10/22/2008 - 5:30pm

End: 10/22/2008 - 6:30pm

COREsolution

Tue, 29 Jul 2008 20:35:06 -0700

Start: 10/22/2008 - 5:45pm

End: 10/22/2008 - 6:00pm

Yoga Flow

Wed, 30 Jul 2008 11:15:35 -0700

Start: 10/22/2008 - 5:45pm

End: 10/22/2008 - 6:45pm

Boot Camp

Wed, 30 Jul 2008 10:43:44 -0700

Start: 10/22/2008 - 6:00pm

End: 10/22/2008 - 7:00pm

Cycle

Wed, 30 Jul 2008 10:06:23 -0700

Start: 10/22/2008 - 6:00pm

End: 10/22/2008 - 7:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Step II

Wed, 30 Jul 2008 10:52:40 -0700

Start: 10/22/2008 - 6:30pm

End: 10/22/2008 - 7:30pm

BODYPUMP

Wed, 30 Jul 2008 09:23:12 -0700

Start: 10/23/2008 - 6:00am

End: 10/23/2008 - 6:00am

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Extended Cycle

Wed, 30 Jul 2008 11:12:18 -0700

Start: 10/23/2008 - 6:00am

End: 10/23/2008 - 7:15am

Power Yoga

Wed, 30 Jul 2008 11:25:17 -0700

Start: 10/23/2008 - 6:00am

End: 10/23/2008 - 6:00am

Boomer Low Impact Aerobics

Thu, 31 Jul 2008 19:40:15 -0700

Start: 10/23/2008 - 10:30am

End: 10/23/2008 - 10:30am

This class for age 50+ individuals focuses on muscle strengthening, low impact aerobics and balance exercises. All fitness levels welcome. Meet in the group fitness studio. (60 min)

Cycle

Wed, 30 Jul 2008 10:07:16 -0700

Start: 10/23/2008 - 12:00pm

End: 10/23/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Mat Pilates

Wed, 30 Jul 2008 11:20:31 -0700

Start: 10/23/2008 - 12:00pm

End: 10/23/2008 - 12:50pm

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Aqua Fitness: Deep

Tue, 29 Jul 2008 20:56:33 -0700

Start: 10/23/2008 - 12:00pm

End: 10/23/2008 - 1:00pm

Extreme Strength

Tue, 29 Jul 2008 20:38:54 -0700

Start: 10/23/2008 - 12:15pm

End: 10/23/2008 - 1:15pm

Mat Pilates

Wed, 30 Jul 2008 11:21:31 -0700

Start: 10/23/2008 - 4:55pm

End: 10/23/2008 - 5:45pm

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

Cycle

Wed, 30 Jul 2008 10:08:27 -0700

Start: 10/23/2008 - 5:30pm

End: 10/23/2008 - 6:30pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:57:28 -0700

Start: 10/23/2008 - 5:30pm

End: 10/23/2008 - 6:30pm

COREsolution

Tue, 29 Jul 2008 20:30:07 -0700

Start: 10/23/2008 - 5:45pm

End: 10/23/2008 - 6:00pm

Step II

Wed, 30 Jul 2008 10:33:43 -0700

Start: 10/23/2008 - 5:45pm

End: 10/23/2008 - 6:45pm

(Level II Ã¢â‚¬â€œ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)

Cardio Kickboxing

Wed, 30 Jul 2008 10:55:10 -0700

Start: 10/23/2008 - 6:00pm

End: 10/23/2008 - 7:00pm

BOSU Conditioning

Tue, 29 Jul 2008 20:01:58 -0700

Start: 10/23/2008 - 6:00pm

End: 10/23/2008 - 6:00pm

BODYJAM

Wed, 30 Jul 2008 09:48:29 -0700

Start: 10/23/2008 - 6:45pm

End: 10/23/2008 - 7:45pm

RyuTe

Wed, 30 Jul 2008 11:27:56 -0700

Start: 10/23/2008 - 7:00pm

End: 10/23/2008 - 9:00pm

BODYPUMP

Wed, 30 Jul 2008 09:24:30 -0700

Start: 10/23/2008 - 7:05pm

End: 10/23/2008 - 8:05pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Circuit II

Tue, 29 Jul 2008 20:27:20 -0700

Start: 10/24/2008 - 6:30am

End: 10/24/2008 - 7:00am

BOSU Conditioning

Tue, 29 Jul 2008 20:19:34 -0700

Start: 10/24/2008 - 7:00am

End: 10/24/2008 - 8:00am

Aqua Fitness: Shallow

Tue, 29 Jul 2008 20:58:29 -0700

Start: 10/24/2008 - 8:00am

End: 10/24/2008 - 9:00am

Cycle

Wed, 30 Jul 2008 10:15:52 -0700

Start: 10/24/2008 - 12:00pm

End: 10/24/2008 - 1:00pm

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

Yoga Flow

Wed, 30 Jul 2008 11:16:22 -0700

Start: 10/24/2008 - 12:15pm

End: 10/24/2008 - 1:15pm

10-Minute Clinic

Thu, 31 Jul 2008 19:43:53 -0700

Start: 10/24/2008 - 5:30pm

End: 10/24/2008 - 7:30pm

Aches? Pains? Recent injury? Come see Bryce Taylor, MSPT, of Downtown Physical Therapy to learn about your orthopedic ailment. This is informational and not a substitute for medical treatment. Registration
required. Please call 274.3432 ext. 216. Meets once a month in the 1st floor conference room. (120 minutes)

BODYPUMP

Wed, 30 Jul 2008 09:43:21 -0700

Start: 10/24/2008 - 5:30pm

End: 10/24/2008 - 6:30pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Step III

Wed, 30 Jul 2008 10:37:51 -0700

Start: 10/25/2008 - 9:00am

End: 10/25/2008 - 10:00am

(Level III class)

Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)

COREsolution

Tue, 29 Jul 2008 20:21:49 -0700

Start: 10/25/2008 - 10:00am

End: 10/25/2008 - 10:15am

Cycle

Wed, 30 Jul 2008 11:09:36 -0700

Start: 10/25/2008 - 10:00am

End: 10/25/2008 - 11:00am

(Level I Ã¢â‚¬â€œ Level III class)

This high-energy cardiovascular workout uses various performance levels and speeds, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)

BODYCOMBAT

Tue, 29 Jul 2008 21:06:46 -0700

Start: 10/25/2008 - 10:30am

End: 10/25/2008 - 11:30am

BODYPUMP

Wed, 30 Jul 2008 09:34:08 -0700

Start: 10/25/2008 - 11:35am

End: 10/25/2008 - 12:35pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

Yoga Flow

Wed, 30 Jul 2008 11:17:19 -0700

Start: 10/25/2008 - 12:15pm

End: 10/25/2008 - 1:15pm

Mat Pilates

Wed, 30 Jul 2008 11:22:28 -0700

Start: 10/26/2008 - 12:30pm

End: 10/26/2008 - 1:20pm

(Level I Ã¢â‚¬â€œ Level III class)

This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed
on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on Ã¢â‚¬?coreÃ¢â‚¬? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)

BODYPUMP

Wed, 30 Jul 2008 09:29:13 -0700

Start: 10/26/2008 - 12:30pm

End: 10/26/2008 - 1:30pm

(Level I Ã¢â‚¬â€œ Level III class)
Discover the ultimate high-energy, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)

BOSU Conditioning

Tue, 29 Jul 2008 20:18:31 -0700

Start: 10/26/2008 - 1:00pm

End: 10/26/2008 - 2:00pm

BODYJAM Techniques

Wed, 30 Jul 2008 09:52:19 -0700

Start: 10/26/2008 - 1:35pm

End: 10/26/2008 - 1:45pm

(Level I class)

Review the dance moves that you will use during the BODYJAM class so that you have a more enjoyable dance experience! Meet on the auxiliary court. (15 min)

BODYJAM

Wed, 30 Jul 2008 09:50:09 -0700

Start: 10/26/2008 - 1:45pm

End: 10/26/2008 - 2:45pm

(Level II Ã¢â‚¬â€œ Level III class)

This cardio workout, with an addictive fusion of the latest dance styles and hottest new sounds, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio, Sunday class on the auxiliary court. (60 min)

BOSU Conditioning

Thu, 28 Aug 2008 20:33:32 -0700

Start: 10/27/2008 - 7:00am

End: 10/27/2008 - 8:00am

Aqua Fitness: Shallow

Thu, 28 Aug 2008 20:34:58 -0700

Start: 10/27/2008 - 8:00am

End: 10/27/2008 - 9:00am

COREsolution

Tue, 29 Jul 2008 20:24:07 -0700

Start: 10/27/2008 - 12:00pm

End: 10/27/2008 - 12:00pm

Cycle

Wed, 30 Jul 2008 09:58:57 -0700

Start: 10/27/2008 - 12:00pm

End: 10/27/2008 - 1:00pm

Yoga Flow

Wed, 30 Jul 2008 11:14:32 -0700

Start: 10/27/2008 - 12:15pm

End: 10/27/2008 - 1:15pm

Boomer Tai Chi for Arthritis

Thu, 28 Aug 2008 20:38:32 -0700

Start: 10/27/2008 - 1:30pm

End: 10/27/2008 - 1:30pm

Boomer Tai Chi for Arthritis

Thu, 28 Aug 2008 20:36:56 -0700

Start: 10/27/2008 - 1:30pm

End: 10/27/2008 - 1:30pm