(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
This gentle class focuses on fluid\, circular movements that are relaxed and slow in tempo. The program is safe and simple\, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio. (60 min)
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T205928Z DTSTART;VALUE=DATE-TIME:20081201T173000Z DTEND;VALUE=DATE-TIME:20081201T173000Z UID:http://www.nifs.org/node/1922 URL;VALUE=URI:http://www.nifs.org/node/1922 SUMMARY:Boomer Tai Chi for Arthritis DESCRIPTION:This gentle class focuses on fluid\, circular movements that are relaxed and slow in tempo. The program is safe and simple\, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio.
(60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level III class)
Boot camp is a challenging and exhausting total body workout that includes resistance training\, ab work\, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level III class)
Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and
condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride\, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)
(Level I class)
In this class for age 50+\, you will work with weights\, tubing and other props to solely focus on increasing your balance\, flexibility and strength. Standing and chair-based exercises are adapted to individual needs. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Increase muscular strength and endurance with this total body workout. Isolate and define your upper and lower body muscles using hand weights\, resistance tubing
and bodybars. Meet in the group fitness studio. (60 min)
(Level I class)
A
Different Kind of Yoga. Learn specific methods of movement and breath to help prepare the body to sleep. Stretch and relax with restorative yoga and discover
forward bending &\; twists that are appropriate for all bodies. 5-week clinic on Tuesday nights. Call NIFS to register 274-3432 ext.216. Cost for members is $120\,
non-members is $140. Meet in Pilates Studio I. (90 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
Zumba combines high energy and motivating
Latin and International music with unique
moves and combinations that allow the Zumba
participants to dance away their worries.
Zumba is not only great for the body\, but is
also great for the mind. Meet in the group
fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level II ۉ‚¬Å“ Level III class)
This is an empowering cardio workout where you are totally unleashed! This energetic program is inspired by martial arts and draws from a wide array of disciplines
such as Karate\, boxing\, Taekwondo\, Tai Chi and Muay Thai. Supported by fun music and experienced instructors\, this is a high energy cardio workout. Meet on the auxilary
court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
The goal of this ancient life protection art of Okinawa and China is to stop conflict before it starts. In addition
to striking\, kicking and blocking\, RyuTe includes grappling\, locking and escape techniques. For more information\,
contact Richard Cornell at rickac1@sbcglobal.net. Meet on the auxiliary court. (120 min)
(Level I class)
Let go of stress as you sink into a supported stretch. This soothing form of yoga stimulates and soothes glands and organs and uses breath to help warm and
lengthen muscles. Poses can help heal the effects of chronic stress and improve your feeling of well-being. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level II class)
Improve your core\, balance and strength using the stability ball\, medicine ball and other props. A solid core workout that will tone and tighten your body. Meet on the auxiliary court. (45 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level III class)
Boot camp is a challenging and exhausting total body workout that includes resistance training\, ab work\, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level I ۉ‚¬Å“ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride\, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)
This class for age 50+ individuals focuses on muscle strengthening\, low impact aerobics and balance exercises. All fitness levels welcome. Meet in the group fitness studio. (60 min)
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T205928Z DTSTART;VALUE=DATE-TIME:20081204T160000Z DTEND;VALUE=DATE-TIME:20081204T170000Z UID:http://www.nifs.org/node/1970 URL;VALUE=URI:http://www.nifs.org/node/1970 SUMMARY:Aqua Fitness\: Deep DESCRIPTION:This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
(Level I ۉ‚¬Å“ Level II class)
Increase muscular strength and endurance with this total body workout. Isolate and define your upper and lower body muscles using hand weights\, resistance tubing
and bodybars. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level II ۉ‚¬Å“ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This fun\, innovative workout puts kicks\,
punches and boxing techniques to music. It incorporates cardio\, muscle strengthening and flexibility for all fitness levels. Meet on the auxiliary court. (60 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This cardio workout\, with an addictive fusion of the latest dance styles and hottest new sounds\, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio\, Sunday class on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
The goal of this ancient life protection art of Okinawa and China is to stop conflict before it starts. In addition
to striking\, kicking and blocking\, RyuTe includes grappling\, locking and escape techniques. For more information\,
contact Richard Cornell at rickac1@sbcglobal.net. Meet on the auxiliary court. (120 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
Circuit II (Level II ۉ‚¬Å“ Level III class)
Mix strength training with cardiovascular training for a time-efficient\, calorie-burning workout. You€Ëœll use various fitness props in this fast-moving circuit. Meet at the track desk. (30 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level III class)
Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This is an empowering cardio workout where you are totally unleashed! This energetic program is inspired by martial arts and draws from a wide array of disciplines
such as Karate\, boxing\, Taekwondo\, Tai Chi and Muay Thai. Supported by fun music and experienced instructors\, this is a high energy cardio workout. Meet on the auxilary
court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
(Level I class)
Review the dance moves that you will use during the BODYJAM class so that you have a more enjoyable dance experience! Meet on the auxiliary court. (15 min)
(Level II ۉ‚¬Å“ Level III class)
This cardio workout\, with an addictive fusion of the latest dance styles and hottest new sounds\, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio\, Sunday class on the auxiliary court. (60 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
This gentle class focuses on fluid\, circular movements that are relaxed and slow in tempo. The program is safe and simple\, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio.
(60 min)
This gentle class focuses on fluid\, circular movements that are relaxed and slow in tempo. The program is safe and simple\, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio. (60 min)
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T205928Z DTSTART;VALUE=DATE-TIME:20081208T204500Z DTEND;VALUE=DATE-TIME:20081208T213500Z UID:http://www.nifs.org/node/2061 URL;VALUE=URI:http://www.nifs.org/node/2061 SUMMARY:Mat Pilates DESCRIPTION:(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level III class)
Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)
(Level III class)
Boot camp is a challenging and exhausting total body workout that includes resistance training\, ab work\, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and
condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride\, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)
(Level I class)
In this class for age 50+\, you will work with weights\, tubing and other props to solely focus on increasing your balance\, flexibility and strength. Standing and chair-based exercises are adapted to individual needs. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Increase muscular strength and endurance with this total body workout. Isolate and define your upper and lower body muscles using hand weights\, resistance tubing
and bodybars. Meet in the group fitness studio. (60 min)
(Level I class)
A
Different Kind of Yoga. Learn specific methods of movement and breath to help prepare the body to sleep. Stretch and relax with restorative yoga and discover
forward bending &\; twists that are appropriate for all bodies. 5-week clinic on Tuesday nights. Call NIFS to register 274-3432 ext.216. Cost for members is $120\,
non-members is $140. Meet in Pilates Studio I. (90 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
Zumba combines high energy and motivating
Latin and International music with unique
moves and combinations that allow the Zumba
participants to dance away their worries.
Zumba is not only great for the body\, but is
also great for the mind. Meet in the group
fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level II ۉ‚¬Å“ Level III class)
This is an empowering cardio workout where you are totally unleashed! This energetic program is inspired by martial arts and draws from a wide array of disciplines
such as Karate\, boxing\, Taekwondo\, Tai Chi and Muay Thai. Supported by fun music and experienced instructors\, this is a high energy cardio workout. Meet on the auxilary
court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
The goal of this ancient life protection art of Okinawa and China is to stop conflict before it starts. In addition
to striking\, kicking and blocking\, RyuTe includes grappling\, locking and escape techniques. For more information\,
contact Richard Cornell at rickac1@sbcglobal.net. Meet on the auxiliary court. (120 min)
(Level I class)
Let go of stress as you sink into a supported stretch. This soothing form of yoga stimulates and soothes glands and organs and uses breath to help warm and
lengthen muscles. Poses can help heal the effects of chronic stress and improve your feeling of well-being. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level II class)
Improve your core\, balance and strength using the stability ball\, medicine ball and other props. A solid core workout that will tone and tighten your body. Meet on the auxiliary court. (45 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level III class)
Boot camp is a challenging and exhausting total body workout that includes resistance training\, ab work\, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level I ۉ‚¬Å“ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride\, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)
This class for age 50+ individuals focuses on muscle strengthening\, low impact aerobics and balance exercises. All fitness levels welcome. Meet in the group fitness studio. (60 min)
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T205928Z DTSTART;VALUE=DATE-TIME:20081211T160000Z DTEND;VALUE=DATE-TIME:20081211T170000Z UID:http://www.nifs.org/node/1971 URL;VALUE=URI:http://www.nifs.org/node/1971 SUMMARY:Aqua Fitness\: Deep DESCRIPTION:This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
(Level I ۉ‚¬Å“ Level II class)
Increase muscular strength and endurance with this total body workout. Isolate and define your upper and lower body muscles using hand weights\, resistance tubing
and bodybars. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level II ۉ‚¬Å“ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This fun\, innovative workout puts kicks\,
punches and boxing techniques to music. It incorporates cardio\, muscle strengthening and flexibility for all fitness levels. Meet on the auxiliary court. (60 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This cardio workout\, with an addictive fusion of the latest dance styles and hottest new sounds\, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio\, Sunday class on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
The goal of this ancient life protection art of Okinawa and China is to stop conflict before it starts. In addition
to striking\, kicking and blocking\, RyuTe includes grappling\, locking and escape techniques. For more information\,
contact Richard Cornell at rickac1@sbcglobal.net. Meet on the auxiliary court. (120 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
Circuit II (Level II ۉ‚¬Å“ Level III class)
Mix strength training with cardiovascular training for a time-efficient\, calorie-burning workout. You€Ëœll use various fitness props in this fast-moving circuit. Meet at the track desk. (30 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level III class)
Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This is an empowering cardio workout where you are totally unleashed! This energetic program is inspired by martial arts and draws from a wide array of disciplines
such as Karate\, boxing\, Taekwondo\, Tai Chi and Muay Thai. Supported by fun music and experienced instructors\, this is a high energy cardio workout. Meet on the auxilary
court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
(Level I class)
Review the dance moves that you will use during the BODYJAM class so that you have a more enjoyable dance experience! Meet on the auxiliary court. (15 min)
(Level II ۉ‚¬Å“ Level III class)
This cardio workout\, with an addictive fusion of the latest dance styles and hottest new sounds\, puts the emphasis
as much on having fun as breaking a sweat. Thursday class meets in the group fitness studio\, Sunday class on the auxiliary court. (60 min)
(Level I - Level III class)
BOSU (Both Sides Utilized) conditioning class incorporates the BOSU Balance Trainer into the entire workout session. The focus is on the whole body cardiovascular endurance\, strength\, balance and core stability. Each class will include a short introduction and warm-up with the BOSU ball followed by a full-body\, circuit-style workout that will challenge even the fittest! All levels of fitness are welcome.
Modifications will be given for each exercise to fit your individual fitness level. Meet on the sprint lanes.
Registration required. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
This gentle class focuses on fluid\, circular movements that are relaxed and slow in tempo. The program is safe and simple\, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio.
(60 min)
This gentle class focuses on fluid\, circular movements that are relaxed and slow in tempo. The program is safe and simple\, delivers relief from arthritis and enhances relaxation. Meet in the group fitness studio. (60 min)
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T205928Z DTSTART;VALUE=DATE-TIME:20081215T204500Z DTEND;VALUE=DATE-TIME:20081215T213500Z UID:http://www.nifs.org/node/2062 URL;VALUE=URI:http://www.nifs.org/node/2062 SUMMARY:Mat Pilates DESCRIPTION:(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level III class)
Take your step class up a notch with this fast-paced class that features creative and more-complex choreography. This high-intensity cardio class is designed to challenge the very fit. Meet on the auxiliary court. (60 min)
(Level III class)
Boot camp is a challenging and exhausting total body workout that includes resistance training\, ab work\, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and
condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride\, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)
(Level I class)
In this class for age 50+\, you will work with weights\, tubing and other props to solely focus on increasing your balance\, flexibility and strength. Standing and chair-based exercises are adapted to individual needs. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level II class)
Increase muscular strength and endurance with this total body workout. Isolate and define your upper and lower body muscles using hand weights\, resistance tubing
and bodybars. Meet in the group fitness studio. (60 min)
(Level I class)
A
Different Kind of Yoga. Learn specific methods of movement and breath to help prepare the body to sleep. Stretch and relax with restorative yoga and discover
forward bending &\; twists that are appropriate for all bodies. 5-week clinic on Tuesday nights. Call NIFS to register 274-3432 ext.216. Cost for members is $120\,
non-members is $140. Meet in Pilates Studio I. (90 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
Zumba combines high energy and motivating
Latin and International music with unique
moves and combinations that allow the Zumba
participants to dance away their worries.
Zumba is not only great for the body\, but is
also great for the mind. Meet in the group
fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level II ۉ‚¬Å“ Level III class)
This is an empowering cardio workout where you are totally unleashed! This energetic program is inspired by martial arts and draws from a wide array of disciplines
such as Karate\, boxing\, Taekwondo\, Tai Chi and Muay Thai. Supported by fun music and experienced instructors\, this is a high energy cardio workout. Meet on the auxilary
court. (60 min)
(Level I ۉ‚¬Å“ Level II class)
The goal of this ancient life protection art of Okinawa and China is to stop conflict before it starts. In addition
to striking\, kicking and blocking\, RyuTe includes grappling\, locking and escape techniques. For more information\,
contact Richard Cornell at rickac1@sbcglobal.net. Meet on the auxiliary court. (120 min)
(Level I class)
Let go of stress as you sink into a supported stretch. This soothing form of yoga stimulates and soothes glands and organs and uses breath to help warm and
lengthen muscles. Poses can help heal the effects of chronic stress and improve your feeling of well-being. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
(Level II class)
Improve your core\, balance and strength using the stability ball\, medicine ball and other props. A solid core workout that will tone and tighten your body. Meet on the auxiliary court. (45 min)
This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level II class)
Yoga Flow is an energetic sequence that stimulates circulation and body heat to open joints and stretch muscles. We focus on breath and observing what is happening in our individual bodies. Beginners are
welcome. (Bring Your Mat.) Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
ABsolution is now COREsolution! This core focused class will tone\, tighten and strengthen your mid-section. Noon class on Monday meets in the group fitness studio\; Saturday on the auxilary court\; all other classes meet on blue sprint lanes (in front of rowers). (15 min)
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level III class)
Boot camp is a challenging and exhausting total body workout that includes resistance training\, ab work\, cardio and endurance. Bring water. This class meets every
Wednesday except during the week of Boot Camp Plus. Evening class meets on the back patio. (60 min)
(Level II ۉ‚¬Å“ Level III class)
Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility
training. Meet in the group fitness studio. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class has all the benefits of a cycle class with extra endurance thrown in. A 70+ minute ride\, finishing with a cool-down and stretching. Please bring your own FM radio/headset to hear the instructor. Meet in the cycle area. (75 min)
(Level I ۉ‚¬Å“ Level III class)
Discover the ultimate high-energy\, total-body workout using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Meet on the auxiliary court. (60 min)
(Level II ۉ‚¬Å“ Level III class)
This athletic style of classic and modern yoga builds strength\, flexibility and concentration and emphasizes a progressive series of postures commonly synchronized
with breath. (Bring Your Mat.) Meet in the group fitness studio. (Morning class 90 min\; Evening class 60 min)
This class for age 50+ individuals focuses on muscle strengthening\, low impact aerobics and balance exercises. All fitness levels welcome. Meet in the group fitness studio. (60 min)
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T205928Z DTSTART;VALUE=DATE-TIME:20081218T160000Z DTEND;VALUE=DATE-TIME:20081218T170000Z UID:http://www.nifs.org/node/2125 URL;VALUE=URI:http://www.nifs.org/node/2125 SUMMARY:Aqua Fitness\: Deep DESCRIPTION:This water-based class is a great way to obtain an all-around strength training workout. Aqua Fitness is a high-intensity\, but non-impact aerobic exercise and uses
the resistance of the water to give you a great workout. Available in both deep and shallow water. Call 274.3518 to register. 12-Visit Aqua fitness punch pass $50 (10%
discount for NIFS members). For more information visit www.iunat.iupui.edu. Meet at the IU Natatorium. (60 min).
(Level I ۉ‚¬Å“ Level III class)
This high-energy cardiovascular workout uses various performance levels and speeds\, allowing you to work at your own pace. A 40+ minute ride followed by stretching.
Please bring your own FM radio/ headset to hear the instructor. Saturday Cycle\: This class meets every Saturday except during the week of Ride-4-Ninety. Meet in the cycle area. (60 min)
(Level I ۉ‚¬Å“ Level III class)
This class emphasizes the mind-body connection while enhancing and improving posture\, muscular balance\, strength and flexibility. With most exercises performed
on the mat\, this exercise system is challenging both mentally and physically and works the entire body through focusing on €?core€? muscles. Meet in the group
fitness studio (Wednesday and Thursday classes meet on the auxiliary court). (50 min)