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Fitness Assessments at NIFS

Whether your goal is to perform better or to lose weight, we offer testing and screening options which can provide you with valuable information about your body and help identify barriers which could impede your progress.

Personal Fitness Evaluation (PFE)

Every NIFS member receives a free Personal Fitness Evaluation at the beginning of their membership. It can be repeated at anytime for free.

The PFE serves two basic purposes: It allows our Health/Fitness Specialists to objectively evaluate your present level of physical fitness, which is helpful in assessing your needs, setting goals, and developing your Personal Workout Plan. It also helps you to monitor your progress and make any necessary modifications to achieve your fitness goals.

The PFE evaluates the five major components of physical fitness, including:

  1. CARDIORESPIRATORY ENDURANCE
  2. MUSCULAR STRENGTH
  3. MUSCULAR ENDURANCE
  4. FUNCTIONAL MOVEMENT SCREENING (FMS)
  5. BODY COMPOSITION (Your body composition will be measured in our BOD POD® where you'll sit comfortably while computerized pressure sensors determine the amount of air displaced by your body.) All members receive one free BOD POD®  per calendar year.

Guests may schedule a Personal Fitness Evaluation (PFE) by calling (317) 274-3432 ext. 262. The cost is $80.

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BOD POD®

NIFS brings you the latest technology in body composition assessment with the BOD POD®. The BOD POD is a device which accurately measures the percentage of body fat and lean body mass, enabling you to track your body composition more effectively.

Click here to learn more.

describe the imageFunctional Movement Screening (FMS)

Make your workouts safer and your body stronger. Seven screens provide data on the basic functional movements of the body.

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Aerobic Capacity (VO2 max) Assessment

Achieve better results in weight-loss, general fitness or athletic performance with a VO2 assessment. With a VO2 assessment, your body's oxygen consumption can be measured directly instead of indirectly or estimated.

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Resting Metabolic Rate (RMR)

Discover what your body's basic caloric needs are to determine a nutrition and exercise action plan that fits your unique needs!

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