Fall Half and Full Marathon Training Program

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Fall Half and Full Marathon Training Program

Training starts July 19–November 1, 2017; Wednesdays, 6:00pm at NIFS

 Our training program prepares you for the Monumental Marathon and half marathon on November 4, 2017 by providing you with a 16-week training program and weekly long runs with a training coach.

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What: 16-week training program developed by endurance specialists with three different experience levels to follow.


When: Training will be on Wednesdays at 6p from 7/19-11/1. Full marathon runners will also meet on select Saturday's at 7am for distances over 12 miles.

Where: NIFS Fitness Center

Program includes: 
  

  • Weekly long runs as a training group with coaching throughout the course
  • Coaching on site each week of training and available throughout the program to guide your training and help you determine your training pace
  • Other helpful running handouts
  • Program t-shirt
  • Beverage and snack following the weekly training session

Register and Cost:

Early Bird—June 5 – June 25
  • Full MarathonNIFS Members $65, Non-Members: $80
  • Half Marathon—NIFS Members $55, Non-Members: $70
Regular Registration—June 26 – July 19
  • Full MarathonNIFS Members $75, Non-Members: $90
  • Half Marathon—NIFS Members $65, Non-Members: $80

Participants are not automatically entered into the Monumental Marathon.
Register at
http://www.monumentalmarathon.com/

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To participate in the Monumental Marathon you must be able to hold a 15 minute per mile pace for the race. Participants must be able to walk 6 consecutive miles at 15 minute mile pace to participate in the program.

To participate in the Monumental Half Marathon you must be able to hold a 15 minute per mile pace for the race. Participants must be able to walk 2 consecutive miles at 15 minute mile pace to participate in the program.

Thank you to our sponsor:

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