Group Fitness

View our current fitness schedule.

With over 60 group fitness classes weekly, NIFS has everything you need to keep your fitness routine anything but routine!

Our group fitness classes are divided into the following categories:

Mind/Body Classes
(Pilates, Yoga, RyuTe, etc.)
Click here to view our Pilates schedule
Click here to view our group fitness schedule

Cardio Classes
(Cycle, Step, Kickboxing, Zumba, etc.)
Click here to view our group fitness schedule

Les Mills Classes
(BODYPUMP, BODYJAM, BODYCOMBAT)
Click here to view our group fitness schedule
Click here to learn more about BODYPUMP
Click here to learn more about BODYJAM
Click here to learn more about BODYCOMBAT

Boomer Classes
(Classes designed for ease on joints, etc.)
Click here to view our group fitness schedule

Strength Classes
(Circuit, Abs, BOSU, etc.)
Click here to view our group fitness schedule