A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

Ask the Expert

Do you have a nutrition or fitness question?  Maybe you'd like to know how to add more fiber into your diet, or how to calculate your target heart rate.  A Health YOUniversity nutrition and fitness expert can help by providing you with accurate, reliable health information and resources.

Ask the Health YOUniversity Expert today!

This information will not be seen by anyone other than you and the Health YOUniversity Expert. 

Your question will be answered within 2 business days. 

The National Institute for Fitness and Sport does not provide medical advice through this "Ask the Expert" function. The questions are answered only for informational and educational purposes. The persons answering the questions may be registered dietitians and/or American College of Sports Medicine (ACSM) certified health and fitness instructors. However, they are not medical personnel. Any person undertaking an exercise or weight management program is advised to contact his or her health care provider. This is particularly important for any individual over the age of 40 or with a health condition that might be aggravated by exercise and/or a change in diet and nutritional habits.