A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

HomeHealth CoachingMotivation WebsiteProgram CalendarWellness Library

 

 

Health and Wellness Library

Featured Recipes

Acorn Squash Stuffed with Cranberries and Almonds

Apple Chicken Stir-Fry

Baked Orange Roughy Italian Style

Black Bean and Mango Salsa

Black Pepper Beef and Cabbage Stir Fry

Bow-tie Chicken Confetti Pasta

Breaded Flounder and Stir-Fry Green Beans

Cajun Pasta Fresca

Cheesy Pea Pasta

Chicken Pasta Primavera

Chicken Strawberry Kabobs

Cider-Roasted Pork Loin

Cranberry Cashew Salad

Crunchy Apple Walnut Salad

Dark Chocolate Fondue

Fiesta Spaghetti

Frozen Fruit Pops

Fuji Apple, Chicken and Bleu Cheese Salad

Glazed Ham

Grilled Chicken with Italian Salsa over Whole Wheat Linguine

Grilled Turkey Kabobs

Grilled Vegetable Sandwiches

Harvest Rice with Cranberries

Hearty Beef Vegetable Stew

Irish Stew & Irish Soda Bread

Italian Sausage and Peppers

Lunch Box Apple Bean Salad

Mexican Pasta

Onion Peppered Roughy

Oven Baked Vegetables

Parmesan Pork Tenderloin

Pasta Peas

Peanut and Pea Salad

Peanut Butter Cake with Chocolate Frosting

Pork and Grilled Vegetables

Pork Chop and Cabbage Casserole

Pumpkin Bread

Salmon with Ginger Pineapple Salsa

Southwestern Turkey Burger

Strawberry Salsa

Strawberry Sauce Chicken

Strawberry Spinach and Feta Chicken Salad

Sweet Potato Casserole

Tabouli Salad

Tarragon Chicken with Grapes and Baby Carrots

The World's Best Turkey

Recipe Contest WINNER! Tortellini Sausage Soup

Vegetable Lasagna

White Chicken Chili

White Fish with Bananas

Wrap - Cucumber Under Wraps

Wrap - Peanut Butter Wrap

Wrap - Roast Beef Rolls

Wrap - Vegetable Roll