A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

Fuji Apple, Chicken and Bleu Cheese Salad

Ingredients

3 Fuji apples, cored and cubed

3 boneless, skinless chicken breast halves, cooked and cubed

1 c seedless red grapes, cut in halves if large

5 c mixed salad greens

1/4 c crumbled Bleu cheese

1/4 cup fat-free mayonnaise

1 1/2 tsp lemon juice

Directions

1. Mix dressing ingredients together.

2. Toss together apples, chicken, and grapes with Bleu cheese dressing.

3. Divide greens between four salad plates.

4. Place a generous cupful of apple-chicken salad on each plate.

5. Makes 4 servings

Nutritional Information

Calories: 249; Fat: 6g; Cholesterol: 56mg; Sodium: 360mg; Fiber: 3g;

Source: PBH/New Zealand Apple and Pear Marketing Board