A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

Health and Wellness Library

Fitness

***Animated Pictures of Exercises***

10 Ways to Beat Exercise Boredom

Back Injuries

Body Composition

Calorie Burners - Activities that Turn Up the Heat

Cardiovascular Endurance

Components of an Exercise Session

Designing a Home Gym

Exercise and Aging

Exercising at Home

Exercising in the Heat

Exercising with a Health Challenge

Fibromyalgia & Exercise

Flexibility and Stretching

Getting Ready to Start an Exercise Program

Group Fitness Classes - Types of

How to Choose a Health Club

How Much Should I Exercise?

No Time to Exercise?

Pedometers - Buying an Effective Tool

Physical Activity in Your Daily Life

Psychological Benefits of Exercise

Readiness to Exercise

Resistance Tubing Workouts

Safety Tips for Runners & Walkers

Shoe Ergonomics - Finding the Right Shoe

Spot Reducing

Strength Training 101

Strength Training Equipment

Strength Training: Free Weights vs. Machines

Stretches - At the Copy Machine

Stretches - Stressed Out at Work

Stretches - Waiting for the Computer to Download

Stretches - Workday at your Desk

Target Heart Rate

Tips for Safe Exercise

Travel Fitness on the GO!

Varying Your Workout

Yoga - Which Type is Right for Me?