A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

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December 2009

Health YOUniversity Programs

 

PROGRAM DATE/TIMES PROGRAM TITLE AND DESCRIPTION REGISTRATION INFORMATION PROGRAM MATERIALS RECORDING INFORMATION*

Thursday, December 10th

12PM ET/3PM PT

-OR-

3PM ET/12PM ET

 

  

Family gatherings, work-related pressures and unrealistic expectations often sideline your best intentions to maintain good health throughout the holiday season. Join us to develop a game plan and leave with some simple techniques to manage the holidays healthfully.

 

  

Please register for this program on the Motivation website. 

Click here for instructions help with online registration.  Click here for tips on participating in teleconference programs.

Teleconference information:

1-866-397-7295

code: 3172743432

 

 

Nibbles of Healthy Holiday Wisdom

  
 

 

      

 

    

 

  
 

* Please note, most teleconference programs are recorded and available for playback via phone or internet for 30 days after the session.

Contact Suzanna Allen, Health YOUniversity Manager, at Suzanna.Allen@wellpoint.com for questions.