A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

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February 2010

Health YOUniversity Programs

PROGRAM DATE/TIMES  

PROGRAM TITLE AND DESCRIPTION

                                             

REGISTRATION INFORMATION PROGRAM MATERIALS RECORDING INFORMATION*

February 1-March 5, 2010

  

Work at Home Wellness Program

Do you work from home?  This program is designed by people who work at home and understand the challenges of staying healthy.  Work at Home Wellness will give you the tools to establish healthier, more productive work life through better eating habits and exercise programs using little to no equipment. Must be a Health Coach member to receive the workouts.

 

 Register online at http://nifs.motivation.cc/.  Materials will be made available to program participants.  

February 11, 2010

12PM ET/9AM PT

3PM ET/12PM PT

 Challenges of Living Healthy Working from Home

Working from home can be quite a privelege, but it can also be a challenge. Participate in this presentation to learn some tips on setting boundaries, staying connected and social, and living a healthier life.

 Please register for this program on the Motivation website. 

Click here for instructions help with online registration.  Click here for tips on participating in teleconference programs.

Teleconference information:

1-866-397-7295

code: 3172743432

 

    

* Please note, most teleconference programs are recorded and available for playback via phone or internet for 30 days after the session.

Contact Suzanna Allen, Health YOUniversity Manager, at Suzanna.Allen@anthem.com for questions.