A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

HomeHealth CoachingMotivation WebsiteProgram CalendarWellness Library

 

 

May 2009

Health YOUniversity Programs

 

PROGRAM DATE/TIMES PROGRAM TITLE AND DESCRIPTION REGISTRATION INFORMATION PROGRAM MATERIALS RECORDING INFORMATION*

May 5, 2009

 Meal Planning for Weight Management

 Nations Biggest Health Nuts Participants

Meal Planning for Weight Management

  
May 20, 2009 NEHFD: In honor of National Employee Health and Fitness Day you are invited to participate in activities such as desk stretches, desk workouts, quick cardio routines, and healthy lunch ideas. Email reminders will be sent to you throughout the day. Each participant will be entered into a prize drawing.

 

 Please register for this program on the Motivation website. 

Click here for instructions help with online registration. 

 		 Program materials will be e-mailed to participants.  
 

 

 

 

 

  

* Please note, most teleconference programs are recorded and available for playback via phone or internet for 30 days after the session.

Contact Suzanna Allen, Health YOUniversity Manager, at Suzanna.Allen@wellpoint.com for questions.