A virtual wellness program offered by the National Institute for Fitness and Sport and provided to you through your employer.

HomeHealth CoachingMotivation WebsiteProgram CalendarWellness Library

 

Welcome to Health YOUniversity! Worksite Wellness Just a Click Away.

What is Health YOUniversity?

Health YOUniversity is a virtual wellness program offered by the National Institute for Fitness and Sport and provided to you, at no cost, through your employer.  Health YOUniversity specializes in helping associates reach their health goals by offering a wide variety of wellness programs and services via phone, email, and internet, as well as teleconference and videoconference.

Eligibility

As of January 1, 2007, Health YOUniversity will be available to all WellPoint associates that work in a location without a staffed, onsite wellness center.  It is also available to associates that work remotely or from home.

Health YOUniversity Programs and Services

Associates can choose to access an on-line health coach, utilize online health assessment and tracking tools, receive health and wellness emails, and participate in a variety of health seminars, as well as wellness and fitness incentive programs at no charge. 

  • An Online Health Coach can help individuals develop a nutrition and fitness plan based on their personal needs and goals.  Health coaches providing the counseling are certified experts in health, fitness, and nutrition. 

  • Health and wellness programs, including weight management, smoking cessation, and fitness incentive programs, are offered to all associates via video and teleconference  See the Programming Calendar for upcoming events.  To learn more about online program registration through the Motivation website, click here.

  • The Motivation website offers online program registration, as well as health assessment and tracking tools to help you determine your health priorities and monitor your progress.  Get started by registering today.

  • Bimonthly emails, with links to the Health YOUniversity Health and Wellness Library, offer up-to-date wellness, nutrition, and fitness tips and information. 

To learn more, contact Suzanna Allen, Health YOUniversity Coordinator, at Suzanna.Allen2@anthem.com.