Learn at Lunch

Learn at Lunch: Sleep 101

Wednesday, August 26
Noon - 1 pm
NIFS Auditorium

Jill Beadles with Clarian Sleep Centers
will cover:

• Tips to help you get enough rest
• Problems and consequences if you don't sleep enough
• Absenteeism due to sleep problems
• Some basic sleep facts and sleep stage education
• Sleep disorders such as Obstructive Sleep Apnea, Periodic Limb Movement Disorder & Insomnia

Bring your lunch or enjoy a snack on us. No charge and open to the public, so bring a friend!

Registration appreciated. Call Sarah Harriman at 274.3432 ext. 219 or
email.