Specialized Testing

Test

Specialized Testing

Whether you're interested in weight loss or improving your performance, NIFS offers ways to monitor your progress.

  • BODPOD
    Find and track your body composition.
    Learn more

  • Posture Enhancement
    Increase your body's efficiency and comfort as it normally resists gravity.
    Learn more

  • Functional Movement Screening (FMS)
    Discover your muscle weaknesses to prevent injury and improve performance. Learn more

Massage

Indulge yourself, detoxify or treat problem areas through massage. Learn more

Personal Fitness Evaluations (PFE)

NIFS Health/Fitness Instructors will evaluate your body composition, cardiovascular fitness, muscular strength, muscular endurance and flexibility. Learn more

More than 60 Classes per Week

Free to members with the exception of Reformer Pilates and an occasional special programming class. View our current schedule or NIFS online calendar.

Exercise Consultations and Prescriptions

An ACSM-certified Health/Fitness instructor will help you develop an exercise program specific to YOU. Click here, call ext. 262 or visit a Health/Fitness Instructor at NIFS.

Personal Fitness Evaluation

Develop baseline measurements and watch yourself improve over time. Click here, call ext. 262 or visit a Health/Fitness Instructor at NIFS.

Personal Workout Plan

An ACSM-certified Health/Fitness instructor will help you develop a personal workout plan specific to YOU. Click here, call ext. 262, or visit a Health/Fitness Instructor at NIFS.

Equipment Orientation

Learn how to use any of the extensive weight training equipment and /or more than 100 pieces of cardio equipment. Click here, call ext. 262 or visit a Health/Fitness Instructor at NIFS.

How to Get Started

Members may schedule appointments for complimentary equipment orientations, fitness assessments or exercise prescriptions with one of our certified professional fitness instructors. Click here, call ext. 262 or visit a Health/Fitness Instructor at NIFS.

Personal Trainers

Want to know how to get a little something extra? Make an appointment with one of our Personal Trainers who will individualize your program and provide professional guidance to help you reach your goals. Member rates are available.

Commit to Be Fit

First time exerciser? Try Commit to Be Fit, an exercise progression program designed for beginners. Rewards provide incentive to make your exercise routine a habit. Click here, call ext. 262 or visit a Health/Fitness Instructor at NIFS.