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TABATA IN THE PARK—Free and Open to the Public!

NIFS Tabata 2018

Want to get in shape for the summer in a fun and challenging way? Love to workout in the sunshine
and fresh air? Join us for Tabata in the Park! Open to the public, all levels welcome.

Starts May 1st through August 30th

Tuesdays and Thursdays from Noon to 12:30pm in White River State Park behind the NCAA building (weather permitting). Look for the signs and listen for the music!

Tabata Training is a High Intensity Interval Training (H.I.I.T ) workout that has four minute rounds. Exercises range from Strength, Cardio, and Plyometric moves. All fitness levels welcome! Get geared up for an awesome workout!

 

Want to try a Group Fitness class at NIFS for FREE? Fill out the form below!