Lite‘N Up is a 12-week behavior modification program for both men and women that provides participants with the tools to select healthy foods and incorporate exercise into their daily lives. Unlike many programs that promote a “quick fix” for weight loss, Lite‘N Up encourages gradual changes in attitudes and behaviors related to nutrition, exercise and wellness. By incorporating these changes, participants are able to improve their health and effectively manage their weight.

Next Sessions:

Tuesdays, April 8 through June 24 from 5:45 to 7:45 pm
Tuesdays, July 8 through September 23 from 5:45 to 7:45 pm

Upon arrival, members must register their guest(s) at the service desk. All guests must present a valid picture ID showing date of birth. Guests may visit a maximum of three times with a guest pass or as a member guest. A $5.00 fee is charged for the first three visits of a member guest. After the third visit, guests pay $12 for a day membership. Members may bring up to two guests at one time unless prior arrangements have been made. Guests must be 16 or older and if under age 18 must be accompanied by a parent or guardian. Members are responsible for the conduct of their guest(s). Guests not

Metabolic Testing with the New Leaf Personal Exercise System:

• Gives an accurate assessment of your cardiorespiratory endurance.
• Provides objective results used to design safe, effective and efficient exercise and weight-loss programs.
• Provides measurable means to achieve and maintain fitness goals.
• Documents the effectiveness of your program.
• Identifies training zones and guidelines specific to you and not derived from inaccurate predictions.
• Eliminates the guesswork in how to train most effectively.
• Enables you to work hand-in-hand with a registered dietitian and a fitness instructor on a safe and effective weight-loss program based on your actual metabolic profile.
• Provides follow-up assessments to track improvements and encourage motivation and adherence to the program.
• Helps you accomplish your fitness and performance goals more effectively with a high rate of success!

Accomodations

Hotel Information

The National Institute for Fitness and Sport is located on the Indiana University – Purdue University at Indianapolis (IUPUI) campus just a few blocks west of downtown Indianapolis. There are many downtown hotels available; University Place Hotel, the Marriott Downtown, Marriott Courtyard at the Capitol and the Residence Inn Downtown on the Canal are within 5 – 10 minutes walking distance to the Institute.

Below are phone numbers for hotels and airport transportation. Indianapolis is a popular convention city. Several hotels offering less-expensive rates are located around the outskirts of town off the I-465 beltway. It is best to contact major hotel chains or your local AAA office to make arrangements for these accommodations. In most cases, the drive into the downtown IUPUI campus area would be approximately 30 – 45 minutes from the I-465 outer belt.

Why hire a NIFS personal trainer?

• NIFS’s personal trainers will help you reach your goals by designing safe and effective workout programs especially for you.
• Personal training works for people of all ages and abilities who want to improve their fitness condition.
• Your certified trainer will combine optimal intensity workouts with the motivation and encouragement you need to reach your goals and maintain long-term results.
• NIFS’s personal trainers are degreed and certified through one or more of these nationally recognized organizations: American College of Sport Medicine, American Council on Exercise and National Strength and Conditioning Association.