Athletic Performance

Our certified strength and conditioning coaches have proven success building champions in all sports.

NIFS training sessions are perfect for:

  • Professional athletes
  • Amateur athletes of all ages and abilities
  • Those seeking to improve specific athletic skills

Private Training Sessions

NIFS private training sessions are perfect for athletes interested in one-on-one private attention for strength, speed, power and agility training.

NIFS strength and conditioning coaches evaluate each athlete's ability and custom design and implement a training program to specifically address the athlete's strengths, weaknesses and goals.

30-Minute Private Sessions

  • Single Session: $32.50 (guest member $37.50)
  • 5 sessions: $150 or $30 each (guest member $175 or $35 each)
  • 10 sessions: $275 or $27.50 each (guest member $325 or $32.50 each)

60-Minute Private Sessions

  • Single session: $55 (guest member $65)
  • 5 sessions: $250 or $50 each (guest member $300 or $60 each)
  • 10 sessions: $450 or $45 each (guest member$550 or $55 each)

Semi-Private Sessions

Interested in training with your friends, teammates or other athletes with similar goals? Sign up for our semi-private training sessions and SAVE! Receive instruction from NIFS strength and conditioning coaches to help improve speed, strength, power, agility and overall performance.

30-Minute Semi-Private Sessions

  • Single Session: $25 per athlete
  • 5 sessions: $112.50 per athlete
  • 10 sessions: $200 per athlete

60-Minute Semi-Private Sessions

  • Single session: $30 per athlete
  • 5 sessions: $150 per athlete
  • 10 sessions: $275 per athlete

Questions? Contact Chad Odaffer, Athletic Performance Coordinator, at 317.274.3432 ext. 220 or email.