Metabolic Testing with the New Leaf Personal Exercise System:

• Gives an accurate assessment of your cardiorespiratory endurance.
• Provides objective results used to design safe, effective and efficient exercise and weight-loss programs.
• Provides measurable means to achieve and maintain fitness goals.
• Documents the effectiveness of your program.
• Identifies training zones and guidelines specific to you and not derived from inaccurate predictions.
• Eliminates the guesswork in how to train most effectively.
• Enables you to work hand-in-hand with a registered dietitian and a fitness instructor on a safe and effective weight-loss program based on your actual metabolic profile.
• Provides follow-up assessments to track improvements and encourage motivation and adherence to the program.
• Helps you accomplish your fitness and performance goals more effectively with a high rate of success!

Available Testing

Resting Metabolic Rate (RMR)

• Accurate measurement of calories your body burns at rest ($75 for members; $85 for non-members)
• Aerobic Capacity Assessment (VO2):
• Testing to determine your optimal exercise levels performed on the exercise equipment of your choice ($100 for members; $115 for non-members)

BOD POD®

• Accurate measurement of your percentage of body fat and lean body mass
• Exercise Plan Options (Packages Available)
• Personal Training Sessions
• Personal Nutrition Coaching with a NIFS Registered Dietitian
• Comprehensive Individualized Exercise Prescription
• Personal Digital Coach

Ask about our testing services for Sport-Specific Performance training and testing on high-risk individuals.

To schedule any of these services or for more information, call 317.274.3432 ext226 or email.