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For NIFS Members:

Click here for additional events at NIFS

FREE Personal Fitness Evaluations

  • Available by appointment
  • A composite of tests that evaluate body composition, cardiovascular fitness, muscular strength, muscular endurance and flexibility.

Tests performed include:

  • Bod Pod® body composition (One free per year for most memberships)
  • one mile walk, 1.5 mile jog or stationary bike
  • Push-up, curl-up and flexibility

Bod Pod Pre-Test Instructions:

  • Participants should not eat food for 2-3 hours prior to testing
  • Participants should not exercise on the day of testing prior to testing
  • Participants should wear exercise appropriate clothing and be prepared to exercise
  • Participants should bring or wear under clothing
  • Women: A swimsuit or spandex shorts and sports bra
  • Men: Spandex shorts or Speedo type swim trunks (These are also available via NIFS)

BYOF Member and Guest Cookouts (Summer Months)

  • Bring Your Own Friend (BYOF) to a cookout and enjoy some Free Food!

  • Members who bring first-time guests will also receive a free gift and the chance to win nice prizes in our guest drawing.

  • Members who attend will be entered to win customized NIFS items.

 

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