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Personal Fitness Evaluation:
A Personal Fitness Evaluation is a composite of tests that evaluate:
- Body composition - Bod Pod®
- Cardiovascular fitness - a one-mile walk test or 1.5 mile jog
- Muscular strength - hand grip
- Muscular endurance - sit ups & curl ups
- Flexibility - sit-and-reach
Pre-Test Instructions:
- Do not eat food 2-3 hours prior to testing
- Do not exercise on the day of testing or wait until after your evaluation
- Wear comfortable clothing and be prepared to exercise
- Bring the following or wear under your clothing (for the Bod Pod)
Women: A swimsuit or spandex shorts and sports bra
Men: Spandex shorts or Speedo type swim suit

