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Personal Fitness Evaluation:

A Personal Fitness Evaluation is a composite of tests that evaluate:

• Body composition - Bod Pod®
• Cardiovascular fitness - a one-mile walk test or 1.5 mile jog
• Muscular strength - hand grip
• Muscular endurance - sit ups & curl ups
• Flexibility - sit-and-reach 

Pre-Test Instructions:

• Do not eat food 2-3 hours prior to testing
• Do not exercise on the day of testing or wait until after your evaluation
• Wear comfortable clothing and be prepared to exercise
• Bring the following or wear under your clothing (for the Bod Pod)

Women: A swimsuit or spandex shorts and sports bra
Men: Spandex shorts or Speedo type swim suit