Did you know that 1 in every 2.4 women‘s deaths is from cardiovascular disease?* This devastating illness is no longer reserved for men and the aged. Women need to take action NOW to reduce their risk for developing cardiovascular disease!
The LivLite Advantage is a behavior modification program that provides women with tools to eat more healthfully, incorporate regular exercise into their lifestyles and effectively manage their weight. The class is taught by a registered dietitian and a certified health/fitness instructor. Meetings include educational presentations, group discussions and supervised exercise sessions in the NIFS state-of-the-art Fitness Center.
Program Features:
- Nutrition, exercise and wellness educational sessions.
- Instructions by registered dietitians and certified exercise instructors.
- Supervised exercise sessions utilizing the unique Fitness Center at NIFS.
- Individual nutrition and fitness assessments and exercise prescription.
- Healthy snacks and recipes.
- Cooking demonstration and grocery store tour.
- Non–NIFS members receive a membership to the NIFS Fitness Center during the program.
- Class sizes are limited to 25 Women‘s HeartAdvantage Club Members.
Next Sessions:
Mondays, September 29 through December 15, 2008 from 5:45 to 7:45 pm
| DATES: | April 7 – June 23, 2008 |
| TIME: | 5:45 – 7:45 pm |
| DAY OF WEEK: | Monday |
| COST: | $275; Women‘s HeartAdvantage Members $99 (At the conclusion of the program, the $99 course payment can be applied to a NIFS Fitness Center initiation fee when applicable.) |
2008 Dates:
September 29 – December 15, 2008 (Mondays)
Registration:
Please call 317.274.3432 ext. 222 (Mention your Clarian WHA Membership to receive your discount!).
Log on to www.clarian.org or call 317.916.3525 or 1.800.265.3220 to request an info kit to become a Women‘s HeartAdvantage Member.
*American Heart Association statistic