By Sarah Titzer, B.S.

It‘s a new year and like, so many others across the country, you have started an exercise program. When you make the choice to begin an exercise program, you are full of excitement and enthusiasm. How confident are you that the excitement and enthusiasm you feel will be with you one year from now, six months from now, or even one week from now?

Many of us are familiar with the benefits of regular exercise. We know that exercise will improve energy levels, decrease body fat, increase endurance and improve overall health; however, approximately half of those who begin exercise programs drop out within the first six months. How can we prevent ourselves from becoming a victim of exercise drop-out?

• Keep your exercise program short. The American College of Sports Medicine recommends 30 to 60 minutes three to five times per week.

• Train with a friend. Knowing that you have a friend counting on you to train with is a good motivator for exercise adherence.

• Set short- and long-term goals. Set goals that are measurable, realistic and positive. Write down your goals, show them to your family or friends, and display them in a place that is visible on a daily basis. Consistently re-evaluate your program to determine whether you are on target to reach your goals.

• Monitor your progress. Keep daily records; participate in regular physical fitness assessments; and meet with a fitness professional who can give you positive, on-going feedback.

• Choose activities you enjoy. Be positive, be yourself, do what you enjoy doing and have fun!

For additional information please contact NIFS at 317.274.3432.