By Katy Francis, B.S.

Soybeans, an important member of the legume family, are receiving a lot of attention lately regarding the surprising amount of health benefits they spoon out. In addition to possibly preventing or controlling many conditions such as osteoporosis, cancer, and many of the symptoms of menopause, soy can also help guard against cardiovascular disease.

Soy‘s potential heart-healthy benefits are significant because cardiovascular disease is the leading cause of death in the United States today. One in four Americans has some type of cardiovascular disease. One of the major risk factors for heart disease is hypercholesterolemia, or high blood cholesterol levels. Studies have shown that soy protein can help to reduce total cholesterol, as well as low-density lipoproteins (LDL), which are also known as the “bad cholesterol,” for those with elevated levels. Soy does not decrease the amount of high-density lipoproteins (HDL) or the “good cholesterol.” In fact, some studies have shown that it may even raise HDL levels. Individuals need at least 25 grams of soy protein per day to help lower cholesterol. This is equivalent to approximately one cup of soybeans or one-half cup of soynuts.

Soy is also packed with other nutritional value that will help in reducing the risk for cardiovascular disease. Soybeans are low in saturated fat, cholesterol free and high in fiber because they are a plant product. Soy also contains isoflavones, which may play a role in reducing cholesterol, along with soy protein. There are two main isoflavones in soy: genistein and daidzein. Studies have indicated that genistein slows or may even stop the formation of blood clots as well as the growth of cells that may cause blocks in the arteries.

Next time you are craving a cheeseburger, why not try some tofu cheese on a soy burger instead! You may be surprised at its delicious taste and how good your body will feel!

For additional information please contact NIFS at 317.274.3432 or visit our Web site at www.nifs.org.