By Heidi Gossard, B.S.

Americans spend billions of dollars each year on “wrinkle” creams, bleaching products to lighten age spots, and skin lotions to keep skin looking smooth and young. However, the simplest and cheapest way to keep skin healthier and younger looking is to stay out of the sun. Sunlight contains ultraviolet radiation, which damages the skin. There are a number of precautions that are effective in protecting skin from the irreversible damage of ultraviolet radiation.

Clothing and Apparel

The best protection against the sun is clothing made of tightly woven fabrics, long sleeves and pants. Wear a hat with a brim to protect the forehead, neck and ears, and sunglasses to protect the eyes.

Sunscreens

If the skin is exposed to the sun, it is important to apply sunscreen regularly, as directed on the label. Sunscreen lotion is categorized into two categories: physical and chemical. Physical sunscreens, such as zinc oxide, block and reflect ultraviolet radiation. Chemical sunscreens, such as creams, gels, lip balms, sprays and lotions (i.e., Coppertone, Hawaiian Tropic) become invisible after rubbing the product into the skin. When using chemical sunscreens, focus on a thorough covering of the exposed areas of the body. If planning outdoor activities between the hours of 10:00 am and 2:00 pm, use sunscreen with an SPF (sun protection factor) of 15 – 30.

For more information on skin health, visit www.skincancer.net or www.realage.com.

For additional information please contact NIFS at 317.274.3432.