What Is Pilates?
Pilates is an exercise system designed to condition the whole body with emphasis on the core muscles of the stomach, back and hips. Whether you are just beginning to exercise or an elite athlete, Pilates can provide you with a uniquely challenging workout.
Pilates Benefits
Through understanding your breathing patterns and becoming mentally focused, you will learn to engage your core muscles to increase your strength, range of motion and flexibility. The Pilates difference is that while you may be somewhat challenged during the workout, you will leave with a relaxed, invigorated feeling that will result in the development of a conditioned and well-defined body.
In Summary, Benefits Include:
- Longer, leaner muscles
- Relief from back pain and stress
- Core back and abdominal strength and stability
- Improved balance and coordination
- Prevention of injury
- Enhanced athletic performance
- Effective post-rehabilitation
- Heightened mind-body awareness
- Increased self-confidence
Who Should Do Pilates?
Anyone! Regardless of your age, gender, goals or fitness level, you will discover that Pilates transforms the way your body looks, feels and performs. It teaches mental and physical balance to the elite athlete, the recovering back surgery patient, or those in physical therapy rehabilitation. Pilates can be done either on a mat or on specially designed equipment.
Why Choose Pilates at NIFS?
NIFS has chosen to offer Pilates as an alternative exercise system because we believe Pilates is FOR EVERY BODY and can benefit you at ANY age and at ANY fitness level.