Solutions to Enhance Your Performance in Sport

The Center for Athletic Performance offers athletes and coaches many different program formats, all of which encourage the active participation of the athlete’s coach. Learn more about our professional staff...

Athletic Performance Camps are offered several times throughout the year and focus on the development of overall athleticism including the improvement of speed, agility, movement/footwork and explosiveness.

Private or semi-private lessons include personal training for individuals interested in one-on-one private attention. Semi-private lessons are available for groups of four or less.

The Center for Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic involvement.

Our approach addresses:

  • Fitness level assessments
  • Directional movement
  • Agility
  • Strength
  • Power
  • Footwork development
  • Vertical jump
  • Coordination
  • Sports nutrition
  • Dynamic balance
  • Speed
  • Endurance
  • Quickness
  • Flexibility
  • First step

Training is offered to:

  • Junior High teams
  • High School teams
  • Travel or Club teams such as soccer, basketball, etc.
  • University teams
  • Professional teams
  • AAU teams

Testimonials

“Working with the performance program has helped me tremendously. It is the only thing that makes me consistently improve my basketball performance besides on-court play or drills.” — Vicki Hall, professional basketball player, Istanbul, Turkey

“As a professional baseball player, working out in the off-season is an essential part of my program. [NIFS athletic performance program] has made a big impact on my weight training and conditioning program.” — A.J. Zapp, Atlanta Braves baseball

“My coaches encouraged me to get a step faster for baseball, so I decided to look into NIFS. Their equipment is state-of-the-art and their knowledgeable trainers push you to achieve your goals. After training for four weeks, I feel that I have definitely fulfilled my goals.” — Eric Riggs, Los Angeles Dodgers baseball

“The agility and strength training program that NIFS has put together for our softball team has been outstanding. I believe that the training provided by NIFS has been one of the main reasons my teams have been so successful. I know of no other program that can produce this kind of endurance and quickness. Best of all, the kids love it!” — Don Pietz, head coach, Indy Stealer Heat softball, Indianapolis

Referring to Marcus Barnes, star linebacker who trained at NIFS… “Marcus had a really great season this year. He was really quick off the ball. For example, he would hit the offensive lineman before he had a chance to move. He had tremendous quickness from his down stance, as well as his linebacker position.” — Dick Dullaghan, head football coach, Ben Davis High School, Indianapolis

Questions? Contact 317.274.3432 ext. 220 or send email by clicking here.

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