The NIFS Fitness Center provides services and programs to help motivate our members. All services are included with membership unless otherwise noted. For more information or to speak with a fitness instructor, call 317.274.3432 ext. 262 or send an email.
Group Fitness classes
More than 60 classes per week free to members with the exception of Reformer Pilates and an occasional special programming class.
Exercise Consultations and Prescriptions and Personal Fitness Evaluations (PFE's)
An ACSM certified Health/Fitness instructor will help you develop an exercise program specific to YOU or can help you develop baseline measurements so you can watch yourself improve over time.
Bod Pod
The latest technology for accurately measuring and tracking your body composition. Members receive one free assessment per year.
Other Cost Services that might interest you:
Pilates Reformer Sessions
Personal Training
Massage
Specialized Testing
Titleist Performance Golf Testing
TouchFit Kiosk
Record your workouts, locate a workout partner, review fitness evaluations, participate in incentive programs, register for classes, log fitness goals and update personal information. It‘s all in the NIFS computerized system! Ask a Health/Fitness Instructor to show you how to get started!
Commit to Be Fit
A fun incentive program for a real beginner ready to jump on board and follow a 3-month individual fitness plan. Ask a Health/Fitness Instructor to show you how to get started!
Additional Cost Services:
Personal Training
All NIFS members can receive individualized instruction anytime to assist with setting exercise goals and learning the equipment. However, if you are seeking more one-on-one individualized attention, personal training is the way to go!
Metabolic Personal Exercise Programs
New technology from New Leaf allows NIFS staff to take the guesswork out of prescribing heart rate based training zones and caloric consumption to help people reach their goals quicker and more efficiently.
Personal Nutrition Coaching
Receive a 60-minute one-on-one consultation with a NIFS registered dietitian, including a computer-generated dietary analysis.