Metabolic Testing with the New Leaf Personal Exercise System:
- Gives an accurate assessment of your cardiorespiratory endurance.
- Provides objective results used to design safe, effective and efficient exercise and weight-loss programs.
- Provides measurable means to achieve and maintain fitness goals.
- Documents the effectiveness of your program.
- Identifies training zones and guidelines specific to you and not derived from inaccurate predictions.
- Eliminates the guesswork in how to train most effectively.
- Enables you to work hand-in-hand with a registered dietitian and a fitness instructor on a safe and effective weight-loss program based on your actual metabolic profile.
- Provides follow-up assessments to track improvements and encourage motivation and adherence to the program.
- Helps you accomplish your fitness and performance goals more effectively with a high rate of success!
Available Testing
Resting Metabolic Rate (RMR)
- Accurate measurement of calories your body burns at rest ($75 for members; $85 for non-members)
- Aerobic Capacity Assessment (VO2):
- Testing to determine your optimal exercise levels performed on the exercise equipment of your choice ($100 for members; $115 for non-members)
BOD POD®
- Accurate measurement of your percentage of body fat and lean body mass
- Exercise Plan Options (Packages Available)
- Personal Training Sessions
- Personal Nutrition Coaching with a NIFS Registered Dietitian
- Comprehensive Individualized Exercise Prescription
- Personal Digital Coach
Ask about our testing services for Sport-Specific Performance training and testing on high-risk individuals.
To schedule any of these services or for more information, call 317.274.3432 ext226 or email.