For NIFS Members:

Click here for additional events at NIFS

FREE Personal Fitness Evaluations

• Available by appointment
• A composite of tests that evaluate body composition, cardiovascular fitness, muscular strength, muscular endurance and flexibility.

Tests performed include:

• Bod Pod® body composition (One free per year for most memberships)
• one mile walk, 1.5 mile jog or stationary bike
• Push-up, curl-up and flexibility

Bod Pod Pre-Test Instructions:

• Participants should not eat food for 2-3 hours prior to testing
• Participants should not exercise on the day of testing prior to testing
• Participants should wear exercise appropriate clothing and be prepared to exercise
• Participants should bring or wear under clothing
• Women: A swimsuit or spandex shorts and sports bra
• Men: Spandex shorts or Speedo type swim trunks (These are also available via NIFS)

BYOF Member and Guest Cookouts (Summer Months)

• Bring Your Own Friend (BYOF) to a cookout and enjoy some Free Food!

• Members who bring first-time guests will also receive a free gift and the chance to win nice prizes in our guest drawing.

• Members who attend will be entered to win customized NIFS items.