By Heather (Hedrick) Fink, M.S., R.D.
Say the word “bacteria” and most people jump for their bottle of cleanser to destroy these “nasty germs.” However, without certain types of bacteria, we could not remain in good health. Inside each of our bodies are several trillion bacteria. This rich supply of bacteria can be found mainly in our intestines. Our diet and level of stress have a large impact on the growth and metabolism of these bacteria, which in turn impacts our health.
“Probiotics“ are the friendly bacteria that normally inhabit the intestinal tract.
Probiotics can also be added to foods to enhance the body‘s natural supply, such as the cultures added to yogurt, buttermilk or other fermented dairy products. Examples of probiotic cultures include lactobacillus acidophilus, lactobacillus casei, lactobacillus reuteri, lactobacillus GG and bifidobacterium bifidum. Many health benefits have been associated with the regular consumption of probiotics: prevention of diarrhea, improved lactose digestion, enhanced immune function, cancer prevention, decreased cholesterol levels, B-vitamin and vitamin K synthesis, and reduced risk of intestinal infection. Many of these benefits have yet to be proven but continue to be researched.
You can enhance the function of probiotics.
Managing your stress level; eating a diet rich in complex carbohydrates and fermented dairy products; and controlling your intake of animal fats, fatty meats and sugars can enhance the function of probiotics already alive in your body. Be aware that antibiotics will upset the friendly bacteria in your intestines. While taking antibiotic medication, pay close attention to minimizing your daily stress and optimizing your diet.
Probiotics are gaining recognition in the world of nutrition.
As researchers confirm the benefits of probiotics, we will begin to see more foods fortified with these friendly bacteria. Keep your eyes open; more information about probiotics will be appearing soon!
For additional information please contact NIFS at 317.274.3432.