NIFS Personal Nutrition Coaching
If you have nutrition-related questions, or if you simply struggle to incorporate proper dietary habits into your lifestyle, a Personal Nutrition Coaching (PNC) Session may be for you.
A PNC is a comprehensive, individualized, one-on-one consultation that provides you with expert advice from a registered dietitians at NIFS. A computer-generated analysis of your three-day food diary will summarize your intake of fat, protein and carbohydrate, as well as many important vitamins and minerals. Designed with you in mind, a PNC will help you focus on lifestyle changes that are most important to your nutritional goals and needs.
A PNC is perfect for:
- Weight management
- Maximizing athletic performance
- Managing cholesterol
- Decreasing blood pressure
- Increasing muscle mass
- Evaluating the use of dietary supplements
Consultation Packages
|
Personal Nutrition
Coaching Session
|
Three Month PNC
Package
|
Six Month PNC
Package
|
- One-hour consultation
- Computer-generated dietary analysis
- Nutrition literature and handouts
- Individualized meal planning
- Follow-ups sessions available
|
- 4 individual one-hour consultations
- 2 computer-
generated nutritional analyses
- Nutrition literature and handouts
- Individualized meal planning
|
- 6 individual one hour consultations
- 3 computer- generated nutritional analyses
- Nutrition literature and handouts
- Bod Pod body composition analysis
- Individualized meal planning
|
|
NIFS member:
|
$75
|
$240
|
$390
|
|
Non-member:
|
$85
|
$260
|
$430
|
| Follow-ups: |
$60 |
|
|
Health and Nutrition Questionaire (Microsoft Word document. When prompted, please choose to save the document to your computer for future use.)
Call 317.274.3432 ext. 239 with further questions or email by clicking here.