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Strength & Conditioning

NIFS offers a full range of Les Mills classes including:

  • BODYPUMP™
  • Tabata
  • CXWORX™
  • TRX®
  • Bootcamp
  • BODYATTACK™

> Download Group Fitness Schedule

Cardio/Cycle

Classes that ramp up the fun and intensity include

  • Cycle
  • RPM™
  • Step
  • BODYJAM™
  • BODYCOMBAT™
  • Zumba®

> Download Group Fitness Schedule

Mind/Body

Our Mind/Body classes include

    • PiYo®
    • Yoga
    • Mat Pilates
    • Vinyasa Yoga
    • Sunrise Yoga

> Download Group Fitness Schedule

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    There's nothing better to start a weekend than a Rachel step class. I think a lot of us would be lost without it!
    (Dawn, NIFS member)