--- title: "Back-to-School Nutrition: Tips for University Students" description: Good nutrition is essential to keep your energy levels up and enhancing your academic performance, supporting mental focus, and maintaining overall health. image: https://www.nifs.org/hubfs/GettyImages-2164586007.jpg --- [![](https://www.nifs.org/hs-fs/hubfs/nifs-logo.png?width=186&height=82&name=nifs-logo.png "nifs-logo.png")](https://www.nifs.org/) # NIFS Healthy Living Blog ## Back-to-School Nutrition: Tips for University Students by [Michael Horner](https://www.nifs.org/blog/author/michael-horner), on Sep 3, 2024 12:57:21 PM ![GettyImages-2164586007](https://www.nifs.org/hs-fs/hubfs/GettyImages-2164586007.jpg?width=403&height=269&name=GettyImages-2164586007.jpg)As university life picks up speed, maintaining a balanced diet can often fall by the wayside. Between classes, study sessions, and social activities, it’s easy to grab whatever is convenient. However, good nutrition is essential not only for keeping your energy levels up but also for enhancing your academic performance, supporting mental focus, and maintaining overall health. Here are some practical tips on stocking your dorm or apartment with nutritious, affordable, and convenient foods. #### Power Up with Protein Protein is key for staying full and supporting muscle recovery, especially if you’re hitting the gym. Here are a few budget-friendly, protein-rich foods that are easy to store and prepare: 1. **Greek Yogurt:** A versatile, protein-rich option, Greek yogurt is great for breakfast or a post-workout snack. Choose plain varieties to avoid added sugars, and mix in fresh fruit or granola for added flavor and nutrients. 2. **Canned Tuna or Salmon:** These are affordable, shelf-stable sources of protein. Mix with light mayo, mustard, and veggies for a quick meal, or stuff into a whole-grain pita. 3. **Eggs:** Eggs are a cost-effective protein source. Hard boil a batch at the start of the week for easy grab-and-go snacks, or cook up an omelet loaded with veggies for a nutritious meal. #### Color Your Plate Including a variety of colorful fruits and vegetables in your diet ensures you’re getting a range of vitamins, minerals, and antioxidants. Here are some options that are easy to keep on hand: 1. **Baby Carrots and Hummus:** A crunchy, satisfying snack that pairs well with hummus, which also provides a bit of protein and fiber. 2. **Frozen Berries:** Just as nutritious as fresh, frozen berries are perfect for smoothies, yogurt toppings, or thawing for a quick snack. 3. **Spinach and Mixed Greens:** Pre-washed greens are a convenient base for salads or can be added to sandwiches, wraps, or smoothies for an extra nutrient boost. #### Quick and Easy Meal Ideas When time is tight, having simple meal options can help you avoid less healthy choices: 1. **Overnight Oats:** Combine rolled oats with Greek yogurt or milk and add your favorite toppings like nuts and berries. Prepare it the night before for a quick, ready-to-eat breakfast. 2. **Protein Smoothies:** Blend protein powder, spinach, frozen berries, and a banana with milk for a quick, nutritious meal. 3. **Whole-Grain Wraps:** Keep whole-grain tortillas on hand for easy wraps. Fill with lean protein like turkey, mixed greens, and veggies, and add a spread of hummus or avocado for healthy fats. #### Budget-Friendly Tips Eating well on a budget is possible with a few smart strategies: 1. **Buy in Bulk:** Bulk items like oats, rice, and nuts are often cheaper and can be stored for long periods. 2. **Shop Seasonal Produce:** Seasonal fruits and vegetables tend to be less expensive and more flavorful. Check out local markets or the produce section for deals. 3. **Frozen Options:** Frozen fruits and vegetables are often more affordable than fresh and retain their nutritional value. They’re perfect for quick, healthy meals. By keeping your dorm or apartment stocked with these nutritious, budget-friendly options, you’ll be better prepared to fuel your body and mind for the demands of university life. Remember, healthy eating doesn’t have to be complicated or expensive—a little planning can go a long way. **For more nutrition, overall health, and fitness tips, be sure to subscribe to our blog!** **[![Subscribe to our Blog](https://no-cache.hubspot.com/cta/default/208642/6ddec8b4-9d7b-4c65-80d0-c634022c9140.png)](https://cta-redirect.hubspot.com/cta/redirect/208642/6ddec8b4-9d7b-4c65-80d0-c634022c9140)** Topics: [healthy habits](https://www.nifs.org/blog/topic/healthy-habits) [energy](https://www.nifs.org/blog/topic/energy) [diets](https://www.nifs.org/blog/topic/diets) [student athletes](https://www.nifs.org/blog/topic/student-athletes) [school](https://www.nifs.org/blog/topic/school) [students](https://www.nifs.org/blog/topic/students) [healthy lifestyle](https://www.nifs.org/blog/topic/healthy-lifestyle) [grocery shopping](https://www.nifs.org/blog/topic/grocery-shopping) - [Tweet](https://twitter.com/share) ### About Our Blog NIFS blogs are written by our nationally certified and degreed staff on fitness subjects ranging from workouts to nutrition to how to live a healthy lifestyle. 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[inspiration (4)](https://www.nifs.org/blog/topic/inspiration) - [lifestyle (4)](https://www.nifs.org/blog/topic/lifestyle) - [lifetime sports (4)](https://www.nifs.org/blog/topic/lifetime-sports) - [lower back pain (4)](https://www.nifs.org/blog/topic/lower-back-pain) - [mind-body (4)](https://www.nifs.org/blog/topic/mind-body) - [morning workouts (4)](https://www.nifs.org/blog/topic/morning-workouts) - [off-season (4)](https://www.nifs.org/blog/topic/off-season) - [organic foods (4)](https://www.nifs.org/blog/topic/organic-foods) - [positive attitude (4)](https://www.nifs.org/blog/topic/positive-attitude) - [post-season (4)](https://www.nifs.org/blog/topic/post-season) - [pull (4)](https://www.nifs.org/blog/topic/pull) - [push (4)](https://www.nifs.org/blog/topic/push) - [rowing (4)](https://www.nifs.org/blog/topic/rowing) - [spring (4)](https://www.nifs.org/blog/topic/spring) - [stretch (4)](https://www.nifs.org/blog/topic/stretch) - [vegetables (4)](https://www.nifs.org/blog/topic/vegetables) - [warming up (4)](https://www.nifs.org/blog/topic/warming-up) - [warmup (4)](https://www.nifs.org/blog/topic/warmup) - [BODYATTACK (3)](https://www.nifs.org/blog/topic/bodyattack) - [BODYCOMBAT (3)](https://www.nifs.org/blog/topic/bodycombat) - [BOSU (3)](https://www.nifs.org/blog/topic/bosu) - [BodyJam (3)](https://www.nifs.org/blog/topic/bodyjam) - [CXWORX (3)](https://www.nifs.org/blog/topic/cxworx) - [DEKA (3)](https://www.nifs.org/blog/topic/deka) - [NIFS Powerlifting Competition (3)](https://www.nifs.org/blog/topic/nifs-powerlifting-competition) - [adaptations (3)](https://www.nifs.org/blog/topic/adaptations) - [anniverary (3)](https://www.nifs.org/blog/topic/anniverary) - [anniversary (3)](https://www.nifs.org/blog/topic/anniversary) - [antioxidants (3)](https://www.nifs.org/blog/topic/antioxidants) - [basketball (3)](https://www.nifs.org/blog/topic/basketball) - [brain fitness (3)](https://www.nifs.org/blog/topic/brain-fitness) - [brain health (3)](https://www.nifs.org/blog/topic/brain-health) - [breathwork (3)](https://www.nifs.org/blog/topic/breathwork) - [caffeine (3)](https://www.nifs.org/blog/topic/caffeine) - [cancer (3)](https://www.nifs.org/blog/topic/cancer) - [chronic disease (3)](https://www.nifs.org/blog/topic/chronic-disease) - [coffee (3)](https://www.nifs.org/blog/topic/coffee) - [cold weather (3)](https://www.nifs.org/blog/topic/cold-weather) - [cooking (3)](https://www.nifs.org/blog/topic/cooking) - [coronavirus (3)](https://www.nifs.org/blog/topic/coronavirus) - [detox (3)](https://www.nifs.org/blog/topic/detox) - [dining out (3)](https://www.nifs.org/blog/topic/dining-out) - [dinner (3)](https://www.nifs.org/blog/topic/dinner) - [drugs (3)](https://www.nifs.org/blog/topic/drugs) - [dumbbell (3)](https://www.nifs.org/blog/topic/dumbbell) - [exercise as medicine (3)](https://www.nifs.org/blog/topic/exercise-as-medicine) - [exercise plan (3)](https://www.nifs.org/blog/topic/exercise-plan) - [fitness for kids (3)](https://www.nifs.org/blog/topic/fitness-for-kids) - [flu (3)](https://www.nifs.org/blog/topic/flu) - [food waste (3)](https://www.nifs.org/blog/topic/food-waste) - [friendship (3)](https://www.nifs.org/blog/topic/friendship) - [frozen food (3)](https://www.nifs.org/blog/topic/frozen-food) - [full-body (3)](https://www.nifs.org/blog/topic/full-body) - [fun (3)](https://www.nifs.org/blog/topic/fun) - [golf swing (3)](https://www.nifs.org/blog/topic/golf-swing) - [grilling (3)](https://www.nifs.org/blog/topic/grilling) - [grip (3)](https://www.nifs.org/blog/topic/grip) - [grocery shopping (3)](https://www.nifs.org/blog/topic/grocery-shopping) - [group fitness culture (3)](https://www.nifs.org/blog/topic/group-fitness-culture) - [gym (3)](https://www.nifs.org/blog/topic/gym) - [health journey (3)](https://www.nifs.org/blog/topic/health-journey) - [hormones (3)](https://www.nifs.org/blog/topic/hormones) - [indoor cycling (3)](https://www.nifs.org/blog/topic/indoor-cycling) - [joint health (3)](https://www.nifs.org/blog/topic/joint-health) - [lifetime activities (3)](https://www.nifs.org/blog/topic/lifetime-activities) - [longevity (3)](https://www.nifs.org/blog/topic/longevity) - [marathon (3)](https://www.nifs.org/blog/topic/marathon) - [meditation (3)](https://www.nifs.org/blog/topic/meditation) - [oxygen (3)](https://www.nifs.org/blog/topic/oxygen) - [paleo (3)](https://www.nifs.org/blog/topic/paleo) - [performance (3)](https://www.nifs.org/blog/topic/performance) - [plank (3)](https://www.nifs.org/blog/topic/plank) - [pregnancy (3)](https://www.nifs.org/blog/topic/pregnancy) - [proprioception (3)](https://www.nifs.org/blog/topic/proprioception) - [pump it for parkinsons (3)](https://www.nifs.org/blog/topic/pump-it-for-parkinsons) - [push-ups (3)](https://www.nifs.org/blog/topic/push-ups) - [results (3)](https://www.nifs.org/blog/topic/results) - [salad (3)](https://www.nifs.org/blog/topic/salad) - [sauna (3)](https://www.nifs.org/blog/topic/sauna) - [scheduling (3)](https://www.nifs.org/blog/topic/scheduling) - [skiing (3)](https://www.nifs.org/blog/topic/skiing) - [sleep deprivation (3)](https://www.nifs.org/blog/topic/sleep-deprivation) - [social aspects (3)](https://www.nifs.org/blog/topic/social-aspects) - [social media (3)](https://www.nifs.org/blog/topic/social-media) - [staying fit (3)](https://www.nifs.org/blog/topic/staying-fit) - [step (3)](https://www.nifs.org/blog/topic/step) - [sunscreen (3)](https://www.nifs.org/blog/topic/sunscreen) - [superset (3)](https://www.nifs.org/blog/topic/superset) - [tension (3)](https://www.nifs.org/blog/topic/tension) - [toning (3)](https://www.nifs.org/blog/topic/toning) - [tracking fitness (3)](https://www.nifs.org/blog/topic/tracking-fitness) - [training program (3)](https://www.nifs.org/blog/topic/training-program) - [vegan (3)](https://www.nifs.org/blog/topic/vegan) - [wellness goals (3)](https://www.nifs.org/blog/topic/wellness-goals) - [whole grains (3)](https://www.nifs.org/blog/topic/whole-grains) - [work at home (3)](https://www.nifs.org/blog/topic/work-at-home) - [workout buddy (3)](https://www.nifs.org/blog/topic/workout-buddy) - [workplace fitness (3)](https://www.nifs.org/blog/topic/workplace-fitness) - [Beachbody (2)](https://www.nifs.org/blog/topic/beachbody) - [Go Girl (2)](https://www.nifs.org/blog/topic/go-girl) - [HealthYou (2)](https://www.nifs.org/blog/topic/healthyou) - [PiYo (2)](https://www.nifs.org/blog/topic/piyo) - [Zumba (2)](https://www.nifs.org/blog/topic/zumba) - [active aging (2)](https://www.nifs.org/blog/topic/active-aging) - [aging (2)](https://www.nifs.org/blog/topic/aging) - [ankle mobility (2)](https://www.nifs.org/blog/topic/ankle-mobility) - [anxiety (2)](https://www.nifs.org/blog/topic/anxiety) - [artificial ingredients (2)](https://www.nifs.org/blog/topic/artificial-ingredients) - [athleticism (2)](https://www.nifs.org/blog/topic/athleticism) - [back pain (2)](https://www.nifs.org/blog/topic/back-pain) - [bacteria (2)](https://www.nifs.org/blog/topic/bacteria) - [behavior (2)](https://www.nifs.org/blog/topic/behavior) - [blood pressure (2)](https://www.nifs.org/blog/topic/blood-pressure) - [brain (2)](https://www.nifs.org/blog/topic/brain) - [breathing (2)](https://www.nifs.org/blog/topic/breathing) - [breathing exercises (2)](https://www.nifs.org/blog/topic/breathing-exercises) - [cardio workout (2)](https://www.nifs.org/blog/topic/cardio-workout) - [cardiopulmonary (2)](https://www.nifs.org/blog/topic/cardiopulmonary) - [cardiorespiratory (2)](https://www.nifs.org/blog/topic/cardiorespiratory) - [carries (2)](https://www.nifs.org/blog/topic/carries) - [cheat days (2)](https://www.nifs.org/blog/topic/cheat-days) - [circulation (2)](https://www.nifs.org/blog/topic/circulation) - [coach (2)](https://www.nifs.org/blog/topic/coach) - [cold thermogenesis (2)](https://www.nifs.org/blog/topic/cold-thermogenesis) - [coordination (2)](https://www.nifs.org/blog/topic/coordination) - [core exercise (2)](https://www.nifs.org/blog/topic/core-exercise) - [cross-training (2)](https://www.nifs.org/blog/topic/cross-training) - [dancing (2)](https://www.nifs.org/blog/topic/dancing) - [efficiency (2)](https://www.nifs.org/blog/topic/efficiency) - [ergonomic (2)](https://www.nifs.org/blog/topic/ergonomic) - [exercise and brain health (2)](https://www.nifs.org/blog/topic/exercise-and-brain-health) - [exercise basics (2)](https://www.nifs.org/blog/topic/exercise-basics) - [fitness program (2)](https://www.nifs.org/blog/topic/fitness-program) - [flow (2)](https://www.nifs.org/blog/topic/flow) - [foam rolling (2)](https://www.nifs.org/blog/topic/foam-rolling) - [food labels (2)](https://www.nifs.org/blog/topic/food-labels) - [football (2)](https://www.nifs.org/blog/topic/football) - [footwear (2)](https://www.nifs.org/blog/topic/footwear) - [gainz (2)](https://www.nifs.org/blog/topic/gainz) - [gratitude (2)](https://www.nifs.org/blog/topic/gratitude) - [habits (2)](https://www.nifs.org/blog/topic/habits) - [hamstring (2)](https://www.nifs.org/blog/topic/hamstring) - [health benefits (2)](https://www.nifs.org/blog/topic/health-benefits) - [heart attack (2)](https://www.nifs.org/blog/topic/heart-attack) - [heavy lifting (2)](https://www.nifs.org/blog/topic/heavy-lifting) - [high-intensity circuit training (2)](https://www.nifs.org/blog/topic/high-intensity-circuit-training) - [hinge (2)](https://www.nifs.org/blog/topic/hinge) - [inflammation (2)](https://www.nifs.org/blog/topic/inflammation) - [insomnia (2)](https://www.nifs.org/blog/topic/insomnia) - [introvert (2)](https://www.nifs.org/blog/topic/introvert) - [isolation exercises (2)](https://www.nifs.org/blog/topic/isolation-exercises) - [jump training (2)](https://www.nifs.org/blog/topic/jump-training) - [jumping (2)](https://www.nifs.org/blog/topic/jumping) - [ketogenic diet (2)](https://www.nifs.org/blog/topic/ketogenic-diet) - [lifetime wellness (2)](https://www.nifs.org/blog/topic/lifetime-wellness) - [local eating (2)](https://www.nifs.org/blog/topic/local-eating) - [low back pain (2)](https://www.nifs.org/blog/topic/low-back-pain) - [low-intensity (2)](https://www.nifs.org/blog/topic/low-intensity) - [lunges (2)](https://www.nifs.org/blog/topic/lunges) - [meal prep (2)](https://www.nifs.org/blog/topic/meal-prep) - [memory (2)](https://www.nifs.org/blog/topic/memory) - [milk (2)](https://www.nifs.org/blog/topic/milk) - [mood (2)](https://www.nifs.org/blog/topic/mood) - [myth busters (2)](https://www.nifs.org/blog/topic/myth-busters) - [nervous system (2)](https://www.nifs.org/blog/topic/nervous-system) - [nutrients (2)](https://www.nifs.org/blog/topic/nutrients) - [olympic weightlifting (2)](https://www.nifs.org/blog/topic/olympic-weightlifting) - [olympics (2)](https://www.nifs.org/blog/topic/olympics) - [outdoor (2)](https://www.nifs.org/blog/topic/outdoor) - [personality type (2)](https://www.nifs.org/blog/topic/personality-type) - [physical activity (2)](https://www.nifs.org/blog/topic/physical-activity) - [physical health (2)](https://www.nifs.org/blog/topic/physical-health) - [picnics (2)](https://www.nifs.org/blog/topic/picnics) - [prehab (2)](https://www.nifs.org/blog/topic/prehab) - [prioritization (2)](https://www.nifs.org/blog/topic/prioritization) - [probiotics (2)](https://www.nifs.org/blog/topic/probiotics) - [professional athlete (2)](https://www.nifs.org/blog/topic/professional-athlete) - [pull-ups (2)](https://www.nifs.org/blog/topic/pull-ups) - [pumpkin spice (2)](https://www.nifs.org/blog/topic/pumpkin-spice) - [quality of life (2)](https://www.nifs.org/blog/topic/quality-of-life) - [quality sleep (2)](https://www.nifs.org/blog/topic/quality-sleep) - [resistance training (2)](https://www.nifs.org/blog/topic/resistance-training) - [risk (2)](https://www.nifs.org/blog/topic/risk) - [saving money (2)](https://www.nifs.org/blog/topic/saving-money) - [self-esteem (2)](https://www.nifs.org/blog/topic/self-esteem) - [skipping meals (2)](https://www.nifs.org/blog/topic/skipping-meals) - [sleep habits (2)](https://www.nifs.org/blog/topic/sleep-habits) - [soreness (2)](https://www.nifs.org/blog/topic/soreness) - [sprinting (2)](https://www.nifs.org/blog/topic/sprinting) - [squat and press (2)](https://www.nifs.org/blog/topic/squat-and-press) - [squat pattern (2)](https://www.nifs.org/blog/topic/squat-pattern) - [stairs (2)](https://www.nifs.org/blog/topic/stairs) - [steam room (2)](https://www.nifs.org/blog/topic/steam-room) - [step class (2)](https://www.nifs.org/blog/topic/step-class) - [steps (2)](https://www.nifs.org/blog/topic/steps) - [strenght (2)](https://www.nifs.org/blog/topic/strenght) - [stretches (2)](https://www.nifs.org/blog/topic/stretches) - [structuring workouts (2)](https://www.nifs.org/blog/topic/structuring-workouts) - [team sports (2)](https://www.nifs.org/blog/topic/team-sports) - [tempo training (2)](https://www.nifs.org/blog/topic/tempo-training) - [testing (2)](https://www.nifs.org/blog/topic/testing) - [training goals (2)](https://www.nifs.org/blog/topic/training-goals) - [training schedule (2)](https://www.nifs.org/blog/topic/training-schedule) - [turkey (2)](https://www.nifs.org/blog/topic/turkey) - [vegetarian (2)](https://www.nifs.org/blog/topic/vegetarian) - [veggies (2)](https://www.nifs.org/blog/topic/veggies) - [warm-up (2)](https://www.nifs.org/blog/topic/warm-up) - [watersport (2)](https://www.nifs.org/blog/topic/watersport) - [weight control (2)](https://www.nifs.org/blog/topic/weight-control) - [weights (2)](https://www.nifs.org/blog/topic/weights) - [work capacity (2)](https://www.nifs.org/blog/topic/work-capacity) - [work/life balance (2)](https://www.nifs.org/blog/topic/worklife-balance) - [working out (2)](https://www.nifs.org/blog/topic/working-out) - [40 (1)](https://www.nifs.org/blog/topic/40) - [APT (1)](https://www.nifs.org/blog/topic/apt) - [Alzheimer's (1)](https://www.nifs.org/blog/topic/alzheimers) - [Athletic Training Platform (1)](https://www.nifs.org/blog/topic/athletic-training-platform) - [COPD (1)](https://www.nifs.org/blog/topic/copd) - [COVID-10 (1)](https://www.nifs.org/blog/topic/covid-10) - [Combine (1)](https://www.nifs.org/blog/topic/combine) - [Earth Day (1)](https://www.nifs.org/blog/topic/earth-day) - [Game of Inches (1)](https://www.nifs.org/blog/topic/game-of-inches) - [IBS (1)](https://www.nifs.org/blog/topic/ibs) - [Indiana (1)](https://www.nifs.org/blog/topic/indiana) - [Ironman (1)](https://www.nifs.org/blog/topic/ironman) - [Meatless Monday (1)](https://www.nifs.org/blog/topic/meatless-monday) - [PNC (1)](https://www.nifs.org/blog/topic/pnc) - [Pila (1)](https://www.nifs.org/blog/topic/pila) - [RPM (1)](https://www.nifs.org/blog/topic/rpm) - [Spartan races (1)](https://www.nifs.org/blog/topic/spartan-races) - [Tri Training (1)](https://www.nifs.org/blog/topic/tri-training) - [V02 (1)](https://www.nifs.org/blog/topic/v02) - [Vitamin C (1)](https://www.nifs.org/blog/topic/vitamin-c) - [Whirlpool (1)](https://www.nifs.org/blog/topic/whirlpool) - [abs (1)](https://www.nifs.org/blog/topic/abs) - [acid reflux (1)](https://www.nifs.org/blog/topic/acid-reflux) - [activity trackers (1)](https://www.nifs.org/blog/topic/activity-trackers) - [allergies (1)](https://www.nifs.org/blog/topic/allergies) - [anatomy (1)](https://www.nifs.org/blog/topic/anatomy) - [anterior pelvic tilt (1)](https://www.nifs.org/blog/topic/anterior-pelvic-tilt) - [anti-flexion (1)](https://www.nifs.org/blog/topic/anti-flexion) - [anti-rotational (1)](https://www.nifs.org/blog/topic/anti-rotational) - [apples (1)](https://www.nifs.org/blog/topic/apples) - [aqua fitness (1)](https://www.nifs.org/blog/topic/aqua-fitness) - [arms (1)](https://www.nifs.org/blog/topic/arms) - [arthritis (1)](https://www.nifs.org/blog/topic/arthritis) - [autoimmune disease (1)](https://www.nifs.org/blog/topic/autoimmune-disease) - [band distraction (1)](https://www.nifs.org/blog/topic/band-distraction) - [baseball (1)](https://www.nifs.org/blog/topic/baseball) - [be productive (1)](https://www.nifs.org/blog/topic/be-productive) - [beauty (1)](https://www.nifs.org/blog/topic/beauty) - [behavior modification (1)](https://www.nifs.org/blog/topic/behavior-modification) - [bench press (1)](https://www.nifs.org/blog/topic/bench-press) - [blood flow (1)](https://www.nifs.org/blog/topic/blood-flow) - [bodybuilding (1)](https://www.nifs.org/blog/topic/bodybuilding) - [bodyweight flow (1)](https://www.nifs.org/blog/topic/bodyweight-flow) - 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[September 2021 (2)](https://www.nifs.org/blog/archive/2021/09) - [January 2022 (2)](https://www.nifs.org/blog/archive/2022/01) - [June 2022 (2)](https://www.nifs.org/blog/archive/2022/06) - [September 2022 (2)](https://www.nifs.org/blog/archive/2022/09) - [February 2023 (2)](https://www.nifs.org/blog/archive/2023/02) - [September 2023 (2)](https://www.nifs.org/blog/archive/2023/09) - [October 2023 (2)](https://www.nifs.org/blog/archive/2023/10) - [January 2024 (2)](https://www.nifs.org/blog/archive/2024/01) - [February 2024 (2)](https://www.nifs.org/blog/archive/2024/02) - [June 2024 (2)](https://www.nifs.org/blog/archive/2024/06) - [July 2024 (2)](https://www.nifs.org/blog/archive/2024/07) - [November 2024 (2)](https://www.nifs.org/blog/archive/2024/11) - [August 2025 (2)](https://www.nifs.org/blog/archive/2025/08) - [April 2026 (2)](https://www.nifs.org/blog/archive/2026/04) - [July 2021 (1)](https://www.nifs.org/blog/archive/2021/07) - [July 2022 (1)](https://www.nifs.org/blog/archive/2022/07) - [June 2023 (1)](https://www.nifs.org/blog/archive/2023/06) - [November 2023 (1)](https://www.nifs.org/blog/archive/2023/11) - [December 2023 (1)](https://www.nifs.org/blog/archive/2023/12) - [June 2025 (1)](https://www.nifs.org/blog/archive/2025/06) - [July 2025 (1)](https://www.nifs.org/blog/archive/2025/07) - [September 2025 (1)](https://www.nifs.org/blog/archive/2025/09) - [February 2026 (1)](https://www.nifs.org/blog/archive/2026/02) - [May 2026 (1)](https://www.nifs.org/blog/archive/2026/05) - [June 2026 (1)](https://www.nifs.org/blog/archive/2026/06) [see all](https://www.nifs.org/blog/back-to-school-nutrition-tips-for-university-students#) ### Contact **National Institute for Fitness & Sport** 250 University Blvd. Indianapolis, Indiana 46202 Call us: (317) 274-3432 ### From Our Blog ### Subscribe to Newsletter ### Connect With Us