--- title: "Bold Moves: Fitness at NIFS" description: NIFS provides exercise opportunities for those living with Parkinson's Disease locally in Indianapolis. Learn more and come move boldly with us! --- [![](https://www.nifs.org/hs-fs/hubfs/nifs-logo.png?width=186&height=82&name=nifs-logo.png "nifs-logo.png")](https://www.nifs.org/) # MOVE BOLDY WITH US! ## Fitness for Parkinson's ![BOLD MOVES Website_right column (10)](https://www.nifs.org/hs-fs/hubfs/Parkinsons/BOLD%20MOVES%20Website_right%20column%20(10).png?width=382&height=382&name=BOLD%20MOVES%20Website_right%20column%20(10).png)NIFS state-of-the-art fitness center has an assortment of equipment that can’t be beat providing options that cater to a variety of needs and interests to keep fitness fun. ### Like to exercise solo? Meet with a Bold Moves Trainer for a one-on-one session to receive a customized exercise plan unique to your goals and interests. You’ll learn how to use the fitness equipment and gain confidence from the staff expertise guiding your form and exercise program. ### Prefer the group setting? NIFS Bold Moves classes meet throughout the week to accommodate schedules and create a sense of community for participants. Train with other Parkinson’s warriors in NIFS fitness studio or on our boxing rigs. Classes focus on balance, strength, power, flexibility and aerobic endurance with expertly crafted formats unique to the training needs and symptom management of people with Parkinson’s. Our Bold Moves Instructors can cater to varying ability levels so whether you are feeling motivated and strong one day to tight and a little drowsy the next, take the bold step to always show up! ### Come Move Boldly with Us! ![Bold Moves Website Graphics (2)](https://www.nifs.org/hs-fs/hubfs/Parkinsons/Bold%20Moves%20Website%20Graphics%20(2).png?width=1036&height=618&name=Bold%20Moves%20Website%20Graphics%20(2).png)    ![Bold Moves_main logo_white bgnd](https://www.nifs.org/hs-fs/hubfs/Parkinsons/Bold%20Moves_main%20logo_white%20bgnd.png?width=1185&name=Bold%20Moves_main%20logo_white%20bgnd.png "Bold Moves_main logo_white bgnd") ### Complete our form for more information about our Bold Moves Parkinson's Program! ### Contact **National Institute for Fitness & Sport** 250 University Blvd. Indianapolis, Indiana 46202 Call us: (317) 274-3432 ### From Our Blog ### Subscribe to Newsletter ### Connect With Us