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Bend the Bar

NIFS 8-week Powerlifting program designed for individuals preparing for the
NIFS Powerlifting Meet in November.

Register online ›

 September 11—November 1, Tuesdays and Thursdays 5p-6p

This program is designed for individuals preparing for the 5th Annual Powerlifting Competition held at NIFS on November 10th. 

This 8-week program on Powerlifting, includes instruction on the mechanics of barbell lifting (Squat, Bench, Deadlift), training insights, and steps to help increase strength and destroy old PRs! Past champion and NIFS trainer, Davin Greenwell, will create a customized program for each participant following a basic 5/3/1 split to prepare for the NIFS Powerlifting Competition in November.

Register online › Download form ›

Program details:

When: September 11—November 1, 2018, Tuesdays and Thursdays from 5p-6p. Saturday open lift sessions with Davin also included—Sept. 22, Oct. 6, Oct. 20 and Nov 3 at 1pm.

Where: NIFS fitness center.



Who: Limited to 15 participants. All levels welcome.

Program Includes: A Functional Movement Screening (FMS)

Program cost:

  • Members$229.00 Registration Includes entry fee into NIFS Powerlifting Competition ($35) on Nov. 10th at NIFS. (2 payment installments available).
  • Non-Members$419.00 ERegistration Includes Entry into NIFS Powerlifting Competition ($35) on
    Nov. 10th at NIFS. (2 payment installments available).

About the Coach:

Davin Greenwell has been personal training for 10 years. He is an ACSM Certified Personal Trainer and holds a BS in Kinesiology from IU. He has recently started a MS in Kinesiology and will be pursuing a PhD afterwards. In the past, he was nationally qualified in the NPC bodybuilding federation as well as in the USPA powerlifting federation. In his spare time he likes reading philosophy, and playing videogames.

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