NIFS 5th Annual Powerlifting Competition–
Saturday, November 10, 2018
Join us for our annual Powerlifting Competition at NIFS fitness center in downtown Indy! This competition is a great event for first time competitors to seasoned veterans of lifting. This is a non-sanctioned event. Competition will be divided by weight class for both men and women.
Format: The Powerlifting competition is comprised of three lifts: the Squat, Bench, and Dead Lift. Competitors will be allowed three attempts at each of the three lifts listed above. The best lift from each discipline will be added together to serve as the competitors total.