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NIFS AT HOME TRAINING

At Home Training

NIFS staff is committed to helping you stay fit and be active. We are here to support your well-being with online classes and workouts, healthy nutrition tips and recipes and information we hope will help you each day of the week. 

Contact us

Online Zoom and Live Stream Classes on Social Media

Your favorite NIFS trainers and group fitness instructors are with you virtually! Be sure to check @NIFSindy social media channels as well as our closed group, NIFS Group Fitness for live stream workouts, Zoom sessions and videos to keep you moving and motivated.


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Links for classes

All Live Stream Facebook classes with Rachel P. can be found on her FB page CLICK HERE

All Instagram live classes are LIVE on @NIFSindy Instagram channel

MONDAY:

Aging Athlete with Rick

Join Zoom Meeting
https://us02web.zoom.us/j/86480062384?pwd=c0NGUGpsNFJTTVpQWDc0UklTOWNGZz09

Meeting ID: 864 8006 2384
Passcode: 360984

Cardio & Core with Ashley LIVE on @NIFSindy Instagram channel

Barre Fusion with Caitlin LIVE on her Youtube Channel (click here)

TUESDAY:

Barre Above with Rachel W.
Join Zoom Meeting
https://us02web.zoom.us/j/89045343569?pwd=aFhjQU5JWHNoODhpWEpLdUFFQW1FQT09

Meeting ID: 890 4534 3569
Password: 797097

Intermediate STEP with Rachel
Live Stream Facebook classes with Rachel P. can be found on her FB page CLICK HERE

WEDNESDAY:

Bodycombat with Becky

Join Zoom Meeting
https://us02web.zoom.us/j/85826609145?pwd=cmpkdVh2MlFoTjhNUmlEWTFHK3FVdz09

Meeting ID: 858 2660 9145
Passcode: 977605
 

Aging Athlete with Rick

Join Zoom Meeting
https://us02web.zoom.us/j/86480062384?pwd=c0NGUGpsNFJTTVpQWDc0UklTOWNGZz09

Meeting ID: 864 8006 2384
Passcode: 360984  

Pilates Fusion with Rachel
Live Stream Facebook classes with Rachel P. can be found on her FB page CLICK HERE

Cardio Sculpt with Ashley LIVE on @NIFSindy Instagram channel

THURSDAY:

Cardio Hip Hop with Caitlin
Join Zoom Meeting
https://us02web.zoom.us/j/84343889668?pwd=Tk0zR25NYUtkWkRRcndRcDQwcW1zUT09

Meeting ID: 843 4388 9668
Password: 500440

 

FRIDAY:

Aging Athlete with Rick

Join Zoom Meeting
https://us02web.zoom.us/j/86480062384?pwd=c0NGUGpsNFJTTVpQWDc0UklTOWNGZz09

Meeting ID: 864 8006 2384
Passcode: 360984

  

SATURDAY:

Yoga with Jill

Join Zoom Meeting
https://us02web.zoom.us/j/82180966744?pwd=Y3I5TzRLQ2VXZG93aEhlNWFVNDExQT09

Meeting ID: 821 8096 6744
Password: 234715

 

Intermediate STEP with Rachel
Live Stream Facebook classes with Rachel P. can be found on her FB page CLICK HERE

Extreme Core with Rachel
Live Stream Facebook classes with Rachel P. can be found on her FB page
CLICK HERE

Cardio and Core with Ashley Live on NIFS Instagram channel


www.nifs.orghubfsGettyImages-1147252758

How A Hoosier Went Vegan

A few years ago, I made it my New Year’s Resolution to completely cut out animal products from my diet. I had played around with a couple variations of diets for a few years in college while competing in a Division 1 rowing program—cutting out all red meat, processed meats, and chicken, and only eating fish. Essentially the only things left were the eggs, milk, and cheese. I had been hesitant because cheese was my absolute favorite thing to add to every meal. I dreamed about doing a cheese and wine tour of Europe one day—I was really in love with cheese.

READ MORE >

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At Home Workouts

NIFS trainers are hard at work creating at home workouts you can do with limited equipment.

Check out @Nifsindy on Facebook and Instagram daily for at home workouts from NIFS staff. Also check NIFS Youtube for group fitness workouts from our instructors.

Join our private Facebook NIFS Group Fitness page

 

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5 Tips for a Safe Return to Fitness After Quarantine

Do you remember the last time you went on an extended vacation, came back home, jumped into the gym and your favorite class and thought you could pick right back up where you left off? You might remember feeling like you were not going to make it through the class and were so sore for days on end. And that was just after a vacation consisting of a long rest, relaxation, and food freedom.

READ MORE: click here

 


Workout Videos and More