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title: Try a free Small group training session
description: Your total support system! Personal Training in a team environment takes your fitness goals to a whole new level.
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[![](https://www.nifs.org/hs-fs/hubfs/nifs-logo.png?width=186&height=82&name=nifs-logo.png "nifs-logo.png")](https://www.nifs.org/)

# Try a Small Group Training Session for Free!

Your total support system! Personal Training in a team environment takes your fitness goals to a whole new level.

![IMG_0803.jpg](https://www.nifs.org/hs-fs/hubfs/images/IMG_0803.jpg?width=433&name=IMG_0803.jpg "IMG_0803.jpg")Small group training sessions at NIFS are personalized workouts in a team setting. Team workouts supply support and motivation you need to push yourself out of your comfort level!

**Fill out the form on the right and come try a session for free!**

 

 

## Small Group Training Weekly Schedule

![GT_Small Group Training landing page](https://www.nifs.org/hs-fs/hubfs/GT_Small%20Group%20Training%20landing%20page.png?width=757&height=426&name=GT_Small%20Group%20Training%20landing%20page.png)

 

### Sign up for a free small group training session!

Your privacy is important to us.  Find out more about how we handle your confidential information [here](https://www.nifs.org/about-us/privacy-policy).

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