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Kris-training.jpgOur certified trainers will combine optimal intensity workouts, that are movement based, with the motivation and encouragement you need to take you to the next level of fitness.

We have a training option that will work for you. 30-min and 60-min sessions available.

We'd love to meet with you to talk about your goals and what personal training can do to help you achieve those goals.Mike-training.jpg

Please fill out the form on the right and a NIFS trainer will contact you to setup a time for your 30-minute free session.

Sign up for your 30-minute Personal Training Session!

Your privacy is important to us.  Find out more about how we handle your confidential information here.